Whiteboard: 
Tuesday, July 06, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
22:01
Shirtless Tuesday
2
Chase
Young
CrossFit: 4:30 PM
24:07
Shirtless Tuesday
3
Cameron
Reeves
CrossFit: 4:30 PM
24:58
4
Sean
Smith
CrossFit: 4:30 PM
24:59
Shirtless Tuesday
5
Beau
Maddox
CrossFit: 8:30 AM
25:32
6
Riley
Alford
CrossFit: 6:00 PM
26:59
7
kevin
korinek
CrossFit: 8:30 AM
27:38
8
Martarnol
Colobong
CrossFit: 4:30 PM
29:47
Shirtless Tuesday
9
Guadalupe
Avalos
CrossFit: 8:30 AM
32:08
10
Seth
McClellan
CrossFit: 5:30 AM
36:25
11
Jacob
Young
CrossFit: 5:30 AM
20:03
135lb DL, 20lb Med ball cleans
12
Reid
Christner
CrossFit: 5:30 AM
26:15
1st CF WOD ever! 135lb DL, 75lb cleans
13
Anirban
Pal
CrossFit: 4:30 PM
27:00
four rounds
14
Shawn
Rice
CrossFit: 5:30 AM
32:47
225dl, 95lb hang cleans
15
Matt
Brake
CrossFit: 6:00 PM
32:50
205 DL 97 HANG POWER CLEAN
16
Aaron
Forehand
CrossFit: 8:30 AM
32:55
165dl, 125hang clean
Female Clients
1
nicole
rowe
CrossFit: 6:00 PM
24:41
2
Tracy
May
CrossFit: 8:30 AM
25:40
3
Meg
Brown
CrossFit: 5:30 AM
26:03
4
Dana
Forehand
CrossFit: 8:30 AM
26:31
5
Melissa
McClellan
CrossFit: 5:30 AM
31:05
6
Emily
Nix
CrossFit: 5:30 AM
28:34
145lbs, 85lbs
7
jesica
rice
CrossFit: 5:30 AM
29:36
135lbs, 85lbs
8
Kambrey
Blakey
CrossFit: 5:30 AM
30:25
85lbs for both
9
Cally
Lytal
CrossFit: 8:30 AM
30:59
115dl, 85hang clean
10
Megan
Birkenfeld
CrossFit: 8:30 AM
31:49
125dl, 75 and 2 rounds 65hang clean
11
Makayla
Simmons
CrossFit: 8:30 AM
34:09
RX weight - last 2 rounds cut in half- 200m & 8reps
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