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Components
Metcon
3 Position Snatch
Metcon
Snatch Pull
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1926 - CrossFit Salzburg
Class
(All)
BOOT CAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (12/3)
Workout
MOD 1926
BOOT CAMP
Metcon (AMRAP - Rounds and Reps)
T.B.A. @ the Whiteboard.
In Teams of 2:
2 Rounds of:
50 Cal Row
50 C2B // Pull Ups
Then Run 400m
2 Rounds of:
50 Wallballs 20/14 lbs
50 alt. DB Snatch 22,5/15//15/10kg
Then Run 400m
2 Rounds of:
50 Burpees
50 Goblet Squats
RX+: Wear a weightvest
Weightlifting
Start 7:30 am
Warm up to 50% of max Snatch until 7:45 am
1: 3 Position Snatch
Pockets, Knees, Floor;
Every 90 sec. x 6 starting @50% up to 75%
Then:
E2MOM x 5 climbing in weight
2: Metcon (Time)
10 - 8 - 6 - 4 - 2
- Squat Snatch
- strict deficit HSPU
Time Cap: 15 min.
Weights:
50% - 60% - 70% - 80% - 90% of max Snatch
3: Snatch Pull (5 x 3)
Singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 06, July 2019
Male Clients
1
Jakob Chri ...
Weber
BOOT CAMP
0 + 593
30lbs WB / 30kg DB
2
Niki
Selner
BOOT CAMP
1 + 0
mit Roginho
2
Robert
Oberst
BOOT CAMP
1 + 0
mit Nikoslav
3
Tobias
Bromma
BOOT CAMP
0 + 515
4
Andreas
Diwald
BOOT CAMP
0 + 593
Jumping C2B
5
Felix
Riffelsberger
BOOT CAMP
0 + 583
team Patrick
6
Slavi
Nikolic
BOOT CAMP
0 + 580
20pf.WB/15kg.DB.
6
Wolfgang
Peischl
BOOT CAMP
0 + 580
20pf.WB/15Kg.DB
7
johannes
mayer
BOOT CAMP
0 + 550
8
Thomas
Thaller
BOOT CAMP
0 + 515
9
Thao
Nguyen
BOOT CAMP
0 + 480
20lbs, 15kgDB,
10
Manfred
Schütze
BOOT CAMP
0 + 440
DB 22,5Kg 20lbs CTB T. Michi
Female Clients
1
Anita
Perchermeier
BOOT CAMP
0 + 552
Ines & Anna
1
Ines
Riffelsberger
BOOT CAMP
0 + 552
Anna & Anita
2
Dimitra
Movsesian
BOOT CAMP
0 + 490
8lbs+ DB 10kg
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