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Components
The Chief
Deadlift
Bench Press
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
07/06/2018 - CrossFit On Track
Class
(All)
CrossFit: 0530
CrossFit: 0630
CrossFit: 0830
CrossFit: 1200
CrossFit: 1600
CrossFit: 1730
CrossFit: 1830
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (16/20)
Workout
07/06/2018
Metcon
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
This benchmark WOD was originally posted on CrossFit.com, with credit to CrossFit San Diego, as the workout of the day for Sunday, September 14, 2008 (080914).
The original post said: "Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country."
Weightlifting
Deadlift (5x5; all heavy - building to 5 rep max)
Bench Press (5x5; all heavy - building to 5 rep max)
Conditioning
Metcon (No Measure)
12 min. @ medium pace
3-5 hip to bar or bar muscle up
15-20 banded hip thruster
5/5 single-leg box jump
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 06, 2018
Leaderboard
Men's The Chief
Brandon Hearn
07/06/2018
30 Rounds
Jon Bakalar
07/06/2018
27 Rounds
Dan Smith
07/06/2018
26 Rounds
Women's The Chief
Uzo Nwonwu
07/06/2018
12 Rounds
Male Clients
1
Rocky
Rosales
CrossFit: 0530
33 Rounds
33+1
2
Brandon
Hearn
CrossFit: 1600
30 Rounds
on the dot
3
Jon
Bakalar
CrossFit: 1200
27 Rounds
4
Dan
Smith
CrossFit: 0530
26 Rounds
4
Nathan
Carlson
CrossFit: 0530
26 Rounds
5
Chris
Welch
CrossFit: 1200
25 Rounds
+1
5
Zach
Wilson
CrossFit: 0630
25 Rounds
6
Judd
Shea
CrossFit: 1200
24 Rounds
24 +1
7
Cody
Plummer
CrossFit: 0630
23 Rounds
8
Brett
Hockett
CrossFit: 1730
21 Rounds
135
9
Dane
Barhoover
CrossFit: 0630
20 Rounds
9
Reginald
Harris
CrossFit: 0830
20 Rounds
9
Travis
Wentworth
CrossFit: 1600
20 Rounds
Rough
10
J.D.
Ott
CrossFit: 0630
16 Rounds
@ 95#
10
James
Kennedy
CrossFit: 1200
16 Rounds
10
Misael
Herrera
CrossFit: 0830
16 Rounds
16 rounds plus 12 reps. Weight: 125lbs
Female Clients
1
Jill
Burgdorfer
CrossFit: 1200
25 Rounds
+9
2
Sarah
Grant
CrossFit: 1200
24 Rounds
24+13
3
Kayla
Tarr
CrossFit: 0830
19 Rounds
4
Anne-Marie
Muchiri
CrossFit: 0530
18 Rounds
5
Lacy
Huenink
CrossFit: 0830
17 Rounds
17+15
6
Nichole
Griffiths
CrossFit: 0830
13 Rounds
7
Uzo
Nwonwu
CrossFit: 1730
12 Rounds
8
Caitlin
Demarest
CrossFit: 1200
0 Rounds
9
Cara
Adreon
CrossFit: 1730
21 Rounds
9
Torey
Craddock
CrossFit: 1730
21 Rounds
+2..#95 + girl push ups :/
10
Private
CrossFit: 1730
20 Rounds
10
Kelly
Dahl
CrossFit: 0630
20 Rounds
85lbs
10
Leah
Faust
CrossFit: 1730
20 Rounds
11
Jennifer
Harris
CrossFit: 1200
19 Rounds
95# box push ups
12
Danielle
Wilson
CrossFit: 0530
18 Rounds
"girl" push ups
13
Ruthie
Osa
CrossFit: 0830
17 Rounds
65 lbs
14
Ashley
Davis
CrossFit: 1730
16 Rounds
55
15
Jessica
Youmans
CrossFit: 0530
15 Rounds
85#
16
Jennifer
Schadegg
CrossFit: 0830
12 Rounds
17
Cheyenne
Greathouse
CrossFit: 0830
11 Rounds
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