Whiteboard: 
Friday, July 06, 2018
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Men's Back/Front Squat Program
No male leaders to show...
Women's Back/Front Squat Program
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Clients
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 5 @ 280 lbs
2
Drew
Bogs
CrossFit: 7:00 AM
2 x 5 @ 180 lbs
Female Clients
1
Nicky
Schwanz
CrossFit: 9:30 AM
2 x 5 @ 175 lbs
BS: 5 @ 145, 5 @ 155, 2x5 @ 175 FS: 5 @ 115, 5 @ 125, 2x5 @ 135
2
Paula
Mamani
CrossFit: 7:00 AM
2 x 5 @ 135 lbs
BS: 5@110; 5@115; 2x5@135 FS: 5@90; 5@95; 2x5@115
3
Private
 
CrossFit: 6:00 PM
1 x 1 @ 0 lbs
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