Whiteboard: 
Wednesday, July 06, 2016
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Men's Power Snatch
Marty Pajek 🏋🏻‍♂️
07/06/2016
1 x 1 @ 235 lbs
Jack Grimm
03/30/2022
1 x 1 @ 200 lbs
Ken Grano
08/23/2021
1 x 1 @ 200 lbs
Women's Power Snatch
Chicki 💪
12/21/2019
1 x 1 @ 140 lbs
Jacki Sulzer
08/25/2015
1 x 1 @ 135 lbs
Dana Lautenschleger
11/18/2020
1 x 1 @ 130 lbs
Male Clients
1
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
1 x 1 @ 235 lbs
2
Jimmy
Stafford
4:00pm CrossFit
1 x 1 @ 225 lbs
3
Alec
Morgan
6:00 PM CrossFit
1 x 1 @ 185 lbs
3
Frank
Guarino
7:00 PM CrossFit
1 x 1 @ 185 lbs
3
Jeff
Winkler
5:00 PM CrossFit
1 x 1 @ 185 lbs
4
ryan
stannert
6:00 AM CrossFit
1 x 1 @ 180 lbs
5
Private
 
6:00 AM CrossFit
1 x 1 @ 165 lbs
5
Charles
Albertone
6:00 AM CrossFit
1 x 1 @ 165 lbs
tie PR - coulda gone more?
5
Mark
Mazzone
4:00pm CrossFit
1 x 1 @ 165 lbs
5
Michael
Blue
4:00pm CrossFit
1 x 1 @ 165 lbs
5
Neil
Mentzer
5:00 AM CrossFit 
1 x 1 @ 165 lbs
not feeling it!
6
Cliff
Weller
6:00 PM CrossFit
1 x 1 @ 155 lbs
6
Keith
Koprowski
10:00 AM CrossFit
1 x 1 @ 155 lbs
Form felt good
6
Kevin
Pajek
12 pm CrossFit
1 x 1 @ 155 lbs
6
Rick
Sullivan
12 pm CrossFit
1 x 1 @ 155 lbs
7
JD
Dietrich
5:00 PM CrossFit
1 x 1 @ 150 lbs
alllllmost 155
8
Danny
Carroll
4:00pm CrossFit
1 x 1 @ 145 lbs
8
Tim
Harber
6:00 AM CrossFit
1 x 1 @ 145 lbs
not even close. needed 160. failed 155 & 160.
9
George
Dise
7:00 PM CrossFit
1 x 1 @ 140 lbs
10
Aaron
Gordon
6:00 PM CrossFit
1 x 1 @ 125 lbs
Blah.
10
Steve
Smith
10:00 AM CrossFit
1 x 1 @ 125 lbs
11
Andrew
Mayercik
5:00 PM CrossFit
1 x 1 @ 120 lbs
12
Travis
Stadler
12 pm CrossFit
1 x 3 @ 115 lbs
still working squat snatch
13
Matthew
Brancatelli
6:00 AM CrossFit
1 x 1 @ 110 lbs
75, 95, 105, 110, 110
14
JASON
(JBRO) BRO ...
4:00pm CrossFit
1 x 1 @ 105 lbs
just form pract
15
John
Romanoff
6:00 AM CrossFit
1 x 1 @ 95 lbs
Failed 115 3x
16
Roman
Boev
5:00 PM CrossFit
1 x 1 @ 85 lbs
Failed second attempt
Female Clients
1
Chicki
💪
4:00pm CrossFit
1 x 1 @ 120 lbs
Stopped here, felt good
2
Diana
Hauptman
6:00 PM CrossFit
1 x 1 @ 110 lbs
2
Kelley
Moore
6:00 AM CrossFit
1 x 1 @ 110 lbs
3
Melissa
Heyduk
4:00pm CrossFit
1 x 1 @ 105 lbs
Worked on form
4
Private
 
6:00 PM CrossFit
1 x 1 @ 95 lbs
4
Brittney
Jackson
5:00 PM CrossFit
1 x 1 @ 95 lbs
Need to work on form
4
Courtney
Tintor
6:00 PM CrossFit
1 x 1 @ 95 lbs
4
Genna
W
10:00 AM CrossFit
1 x 1 @ 95 lbs
4
Laura
Smith
5:00 AM CrossFit 
1 x 1 @ 95 lbs
4
Margaret
Casey
10:00 AM CrossFit
1 x 1 @ 95 lbs
5
Jennifer
Heikkila
4:00pm CrossFit
1 x 1 @ 90 lbs
6
Bridgette
Hinckley
6:00 PM CrossFit
1 x 1 @ 85 lbs
not feelin it
6
Carla
Percy
5:00 AM CrossFit 
1 x 1 @ 85 lbs
worked on form/speed 85# needs some work
6
Megan
Lutz
10:00 AM CrossFit
1 x 1 @ 85 lbs
6
Melissa
Harber
6:00 AM CrossFit
1 x 1 @ 85 lbs
hook grip
7
Erika
Kohler
10:00 AM CrossFit
1 x 1 @ 75 lbs
7
Katie
Schulin
12 pm CrossFit
1 x 1 @ 75 lbs
kept it light
8
Lucy
Todaro
6:00 AM CrossFit
1 x 1 @ 70 lbs
8
Tammy
Friedman
10:00 AM CrossFit
1 x 1 @ 70 lbs
8
Yuliya
Matsova
7:00 PM CrossFit
1 x 1 @ 70 lbs
failed 75
9
Private
 
10:00 AM CrossFit
1 x 1 @ 65 lbs
10
Lisa
Macauda
10:00 AM CrossFit
1 x 1 @ 60 lbs
11
Jamie
Grano
5:00 AM CrossFit 
1 x 1 @ 55 lbs
10x35# - worked form 5x55#
11
Meredith
Driscol
5:00 PM CrossFit
1 x 1 @ 55 lbs
12
Private
 
6:00 PM CrossFit
1 x 1 @ 50 lbs
13
Private
 
6:00 AM CrossFit
1 x 1 @ 45 lbs
14
Amber
Walden
6:00 AM CrossFit
1 x 1 @ 0 lbs
Back Squat #165
14
Katja
Koprowski
6:00 PM CrossFit
1 x 1 @ 0 lbs
Late to class ☹️
14
Lori
Schillaci
6:00 AM CrossFit
1 x 1 @ 0 lbs
back squat 185
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