Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
WEDNESDAY 7.6.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
WEDNESDAY 7.6.16
CORE
3 Rounds
15 Leg Lifts
40 Russian twists (25/15)
:30 weighted plank (45/25)
CORE
3 Rounds
15 Banded Sit-ups
:45 side plank (each side)
:30 L- sits
Metcon (Time)
For Time:
4 Rounds
200M Burden Run (20/14)
10 OH Lunges (20/14)
10 Medball Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 06, 2016
Male Clients
1
Robbie
McMath
12:00 PM CrossFit
9:19
2
Private
9:30 AM CrossFit
9:43
3
Koby
Sobremesana
9:30 AM CrossFit
10:20
4
jair
batista
12:00 PM CrossFit
11:14
5
Jeff
Bates
9:30 AM CrossFit
11:19
6
Ryan
Collette
6:00 AM CrossFit
11:59
7
Christian
Sobremesana
6:00 AM CrossFit
10:46
8
Michael
Philip
9:30 AM CrossFit
13:12
Female Clients
1
Beth
Heyer
6:00 AM CrossFit
11:05
2
Erica
Rew
9:30 AM CrossFit
11:52
3
Maura
Sobremesana
5:30 PM CrossFit
11:59
4
Sarah
BARTLES
12:00 PM CrossFit
12:58
200 meter row in place of burden run
5
Amanda
Perkins
9:30 AM CrossFit
17:20
Loading...
Powered By Wodify