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Components
150706
150706 Green
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Måndag 150706 - EGO CrossFit
Class
(All)
17:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Måndag 150706
Weightlifting
Träna teknik: Power snatch & Hang squat cleans
150706 (Time)
2 RFT:
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Clean
12 Burpees
12 OHS
150706 Green (Time)
3 RFT:
12 Burpees
12 Thrusters
12 Burpees
12 Push Presses
12 Burpees
12 Front squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 2015, July 06
Male Clients
Female Clients
1
Kajsa
Lindqvist
17:00
20:39
25kg
2
Ebba
Strid
17:00
23:02
17,5 kg
3
Linda
Dahlsten
17:00
23:48
25kg
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