Whiteboard: 
Monday, July 06, 2015
Male Clients
1
Mike
Collette
9:00 AM
1 x 3 @ 340 lbs
2
Chris
Ballesteros
5:30 PM
1 x 3 @ 285 lbs
305 for 2
3
Brian
Zancewicz
5:30 PM
1 x 3 @ 275 lbs
3
Chris
Jacques
7:30 PM
1 x 3 @ 275 lbs
Failed at 305. Awful day today
4
Robby
Doretti
6:30 PM
1 x 3 @ 265 lbs
4
Sean
O'Dowd
6:30 PM
1 x 3 @ 265 lbs
hot 1RM 175
5
Jon
Collette
10:00 AM
1 x 3 @ 255 lbs
5lb less then my 1RM
6
Ryan
Wallace
12:00 PM
1 x 3 @ 245 lbs
felt good
7
Mark
DiRienzo
12:00 PM
1 x 3 @ 241 lbs
8
Bill
Arneth
12:00 PM
1 x 3 @ 235 lbs
8
Gerald
Turner
7:30 PM
1 x 3 @ 235 lbs
8
Jesse
Dimick
5:00 AM
1 x 3 @ 235 lbs
met con rx+ Dead legs from biking all weekend
8
Kevin Cruz
l
7:00 AM
1 x 3 @ 235 lbs
2@245, Rx +1 rd Colin&Cristina
8
Marc
Mespelli
6:00 AM
1 x 3 @ 235 lbs
Rx+
9
David
Winchester
5:00 AM
1 x 3 @ 225 lbs
9
Jeremiah
Lechleiter
4:30 PM
1 x 3 @ 225 lbs
9
Jonathan
Ashton
10:00 AM
1 x 3 @ 225 lbs
9
Todd
Kinsman
4:30 PM
1 x 3 @ 225 lbs
10
Bill
Cooper
8:00 AM
1 x 3 @ 220 lbs
thx for pushing me Jon!
11
Jeff
Gordon
12:00 PM
1 x 3 @ 216 lbs
205 x 4 last week
12
Barry
Sullivan
9:00 AM
1 x 3 @ 215 lbs
12
Brendan
Sheehan
6:00 AM
1 x 3 @ 215 lbs
14 70# kb - 22.5 sec avg 10 cal row - 23 sec avg 12 burp - 29.5 s...
12
Brian
Dingman
5:30 PM
1 x 3 @ 215 lbs
12
Matthew
Lape
5:00 AM
1 x 3 @ 215 lbs
13
Andrew
D'Angelo
6:00 AM
1 x 3 @ 205 lbs
225 - 1 rep WOD- RX+. Avg 26 sec
13
Brent
French
7:00 AM
1 x 3 @ 205 lbs
rx+,start@brp:30.22.22,25.22.21,24.22.22,23.20.21
13
dennis
paoloni
9:00 AM
1 x 3 @ 205 lbs
13
Ken
Lysik
12:00 PM
1 x 3 @ 205 lbs
13
Kyle
Nolan
6:00 AM
1 x 3 @ 205 lbs
Rx+ row 16 sec burp 25 sec KB 23 sec
13
Nick
Fotos
6:30 PM
1 x 3 @ 205 lbs
14
Tim
Welch
9:00 AM
1 x 3 @ 195 lbs
15
Chris
Derwin
5:30 PM
1 x 3 @ 190 lbs
16
Chris
Hurley
12:00 PM
1 x 3 @ 185 lbs
16
John
Bruce
5:30 PM
1 x 3 @ 185 lbs
burp - 31 45 7@30 7@45 / kb 23 23 23 23 / row 27 55* 30 45* *hard...
16
John
Maher
4:30 PM
1 x 3 @ 185 lbs
16
John
Maher
3:30 PM
1 x 3 @ 185 lbs
16
Scott
Sinclair
7:00 AM
1 x 3 @ 185 lbs
16
William
D'Angelo
12:00 PM
1 x 3 @ 185 lbs
Probably +10 lbs possible
17
John (JP)
Vitello
10:00 AM
1 x 3 @ 175 lbs
17
Peter
Allain
6:00 AM
1 x 3 @ 175 lbs
Finished using 44# kb
18
Joe
Costa
7:30 PM
1 x 3 @ 165 lbs
18
Scott
Cleversey
6:00 AM
1 x 3 @ 165 lbs
1-175 EMOM: Row:21; Burp: 32; KBS: 24
18
Sean
Clemens
7:30 PM
1 x 3 @ 165 lbs
19
Anthony
D'Angelo
12:00 PM
1 x 3 @ 155 lbs
20
David
Nute
6:30 PM
1 x 3 @ 145 lbs
21
Keivan
Russo
6:30 PM
1 x 2 @ 205 lbs
failed on 3
21
Rick
Lucier
3:30 PM
1 x 1 @ 185 lbs
Female Clients
1
Seanna
Roy
10:00 AM
1 x 3 @ 200 lbs
2
Caitlin
Pond
10:00 AM
1 x 3 @ 185 lbs
3
Helene
Desjardins
4:30 PM
1 x 3 @ 175 lbs
3
Nicole
Mohamed
10:00 AM
1 x 3 @ 175 lbs
4
Jillisa
Smith
5:00 AM
1 x 3 @ 170 lbs
5
amy
castoldi
5:00 AM
1 x 3 @ 165 lbs
did 170 lbs short a couple inches
5
Nicole
Moore
8:00 AM
1 x 3 @ 165 lbs
6
Nicki
Rohloff
12:00 PM
1 x 3 @ 155 lbs
6
Rachel 1-Rep
Sibley
4:30 PM
1 x 3 @ 155 lbs
7
Andrea
Lam
5:30 PM
1 x 3 @ 145 lbs
7
Danielle
Ward
5:30 PM
1 x 3 @ 145 lbs
8
Alinne
Dos Santos
6:30 PM
1 x 3 @ 135 lbs
8
Kim
Cooper
10:00 AM
1 x 3 @ 135 lbs
8
Rose
Seibold
6:00 AM
1 x 3 @ 135 lbs
8
Sara
Sullivan
9:00 AM
1 x 3 @ 135 lbs
9
Lily
Johnson
5:30 PM
1 x 3 @ 125 lbs
9
Pam
Riddle
6:00 AM
1 x 3 @ 125 lbs
27 28 28 30 21 20 20 20 37 40 41 40 Burpees to KBS to row for wod
10
Maria
Maynard
5:00 AM
1 x 3 @ 120 lbs
11
Cathy
Milligan
6:00 AM
1 x 3 @ 115 lbs
rx EMOM in all time caps
11
Debbie
Wong
10:00 AM
1 x 3 @ 115 lbs
11
Melissa
Gofforth
5:00 AM
1 x 3 @ 115 lbs
2 @ 120lbs
11
Paula
Musgrave
12:00 PM
1 x 3 @ 115 lbs
Didn't want to push it - back still isn't 100%
11
Peg
Kinsman
4:30 PM
1 x 3 @ 115 lbs
11
Wendy
Li
12:00 PM
1 x 3 @ 115 lbs
Try for 120, did 2 reps and fail at the 3
12
Buffy
Buradagunta
5:30 PM
1 x 3 @ 110 lbs
13
Cristina
Mendoza
7:00 AM
1 x 3 @ 105 lbs
13
Cynthia
Fletcher
12:00 PM
1 x 3 @ 105 lbs
13
Krist
Dhima
12:00 PM
1 x 3 @ 105 lbs
14
Lauren
Smith
12:00 PM
2 x 3 @ 100 lbs
14
Marybeth
Ashton
10:00 AM
1 x 3 @ 100 lbs
15
leslie
mccarthy
5:00 AM
1 x 3 @ 95 lbs
15
Priya
Nute
10:00 AM
1 x 3 @ 95 lbs
15
Sandie
Hanlon
10:00 AM
1 x 3 @ 95 lbs
15
Shayna
Ashton
3:30 PM
1 x 3 @ 95 lbs
16
Erica
Franz
5:00 AM
1 x 3 @ 90 lbs
16
Kathy
Bridge
7:00 AM
1 x 3 @ 90 lbs
17
Carrie
Dangelo
6:00 AM
1 x 3 @ 89 lbs
17
Sheri
Paquette
10:00 AM
1 x 3 @ 89 lbs
18
Carla
Lopez
7:30 PM
1 x 3 @ 85 lbs
18
Erica
Mahan
3:30 PM
1 x 3 @ 85 lbs
18
Karolyn
Choate
3:30 PM
1 x 3 @ 85 lbs
18
Marie
Mahan
3:30 PM
1 x 3 @ 85 lbs
19
Pam
Litchfield
8:00 AM
1 x 3 @ 75 lbs
19
Vangie
Cleversey
6:00 AM
1 x 3 @ 75 lbs
20
Tracy
Grady
7:30 PM
1 x 3 @ 65 lbs
21
Kimberley
Bell
12:00 PM
1 x 3 @ 60 lbs
22
Private
 
12:00 PM
3 x 3 @ 45 lbs
23
adriana
siqueira
6:00 AM
1 x 3 @ 25 lbs
24
Rebecca
Welch
3:30 PM
1 x 2 @ 95 lbs
toe cramp :(
24
Bethany
Farrar
4:30 PM
1 x 1 @ 210 lbs
24
Carissa
Couture
5:00 AM
1 x 1 @ 205 lbs
30lb PR!!! :)
24
Curran
Leahy
5:00 AM
1 x 1 @ 165 lbs
24
Heather
YoYo
5:00 AM
1 x 1 @ 220 lbs
failed 225 20lb PR!
24
Lisa
Zancewicz
5:00 AM
1 x 1 @ 210 lbs
24
Liz
Mason
6:00 AM
1 x 1 @ 155 lbs
rx+ 44kb row :31 burpees :28 kb :23
24
Liz
Nasser
6:00 AM
1 x 1 @ 155 lbs
1 x 3 135 row 29 31 31 34 du 18 26 18 25 kb 44 23 23 24 24
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