2-3 ROUNDS
24 Mountain Climbers
12 Alt. Bird Dogs
6/6 SA KB Suitcase Deadlift

Into…

2 ROUNDS
:30 Single KB Suitcase Hold (R)
:30 Single KB Suitcase Hold (L)
:30 Hollow Body Hold*

*KB Optional.

AMRAP x 14 MINUTES
15 Russian KB Swing (53/35)|(35/26)
100m SA KB Front Rack Walk*
30 Sit-Ups

*Complete first 50m all on Right Arm. Complete second 50m all on Left Arm.

(Score is Rounds + Reps)

KG KB: (24/16)|(16/12)

3 SETS*
12 DB Hammer Curls
15 DB Bent Over Rows
1:00 Plank Ring Seesaws

-Rest 1:30 b/t Sets-

*DB movements are meant to be unbroken. Keep weight Light-Moderate.

(Score is Weight)