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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Open Gym
RECESS
Remote Training
Date
Workout
CF - 7/5/2021 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
CrossFit: 8:00 AM
CrossFit: 9:00 AM
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CF - 7/5/2021
A:
3:00 bike at 75% RPE
Into
1:00 each couch stretch
1:00 each pigeon stretch
1:00 each runners stretch
1:00 standing straddle
B: Metcon (Time)
Teams of 2
1776 meter row.
Every change 100ft sled push
Torque sled on 3/2/1
Regular sled 115/70/50
C: Metcon (Time)
Teams of 2
1776 meter ski
Every change
100ft sandbag bear hug carry 150/100/75
D: Metcon (Time)
Teams of 2
1776m bike (each) 3,552 total
Every change 100ft farmers carry 70/50/35 (2 dbs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 05, 2021
Male Clients
1
Daniel
Esborg
CrossFit: 9:00 AM
13:00
1658 row (time capped)
Female Clients
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