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Components
Snatch
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 7/5/21 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit 4:15PM
CrossFit 5:15PM
CrossFit: 6:15 PM
HOME BODY BUILD BOOTCAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Monday, 7/5/21
Box WOD
A: Snatch (6x1@85%)
Snatch
(25min)
B: Metcon (Time)
For time,
30-20-10 reps of
DB Squat snatches. alternating arms 50/35
Single arm DB STO 50/35 (R)
Single arm DB STO 50/35 (L)
(14min)
DB single arm squat snatch
https://youtu.be/JUdofqNPoec
DB Single ARM STO options:
https://youtu.be/WXgLalAXyOs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 05, 2021
Male Clients
1
Sung
Hong
CrossFit: 9:00 AM
6 x 1 @ 185 lbs
2
Brian
Bunk
CrossFit:: 6:00AM
6 x 1 @ 165 lbs
39, 40 attempts
3
Anthony
Huff
CrossFit: 9:00 AM
6 x 1 @ 110 lbs
Female Clients
1
Tawnya
Quintana
CrossFit:: 6:00AM
6 x 1 @ 116 lbs
2
Private
CrossFit: 9:00 AM
6 x 1 @ 115 lbs
3
Catherine
Whiting
CrossFit:: 6:00AM
6 x 1 @ 65 lbs
4
Aimee
Wride
CrossFit: 8:00 AM
6 x 1 @ 60 lbs
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