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Components

Snatch

Metcon

Settings

Workout

Monday, 7/5/21

Box WOD

A: Snatch (6x1@85%)

(25min)

B: Metcon (Time)

For time,
30-20-10 reps of
DB Squat snatches. alternating arms 50/35
Single arm DB STO 50/35 (R)
Single arm DB STO 50/35 (L)

(14min)
DB single arm squat snatch
https://youtu.be/JUdofqNPoec

DB Single ARM STO options:
https://youtu.be/WXgLalAXyOs

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 05, 2021

Leaderboard

Men's Snatch
Sung Hong	03/28/2019	6 x 1 @ 190 lbs
Brian Bunk	07/05/2021	6 x 1 @ 165 lbs
Ben VanDyke	09/17/2018	6 x 1 @ 156.5 lbs

Women's Snatch
Alana Witulski	10/18/2021	6 x 1 @ 135 lbs
Tawnya Quintana	10/08/2019	6 x 1 @ 116 lbs
Private	12/04/2017	6 x 1 @ 115 lbs

Male Clients

1

Sung
Hong

CrossFit: 9:00 AM

6 x 1 @ 185 lbs

2

Brian
Bunk

CrossFit:: 6:00AM

6 x 1 @ 165 lbs

39, 40 attempts

3

Anthony
Huff

CrossFit: 9:00 AM

6 x 1 @ 110 lbs

Female Clients

1

Tawnya
Quintana

CrossFit:: 6:00AM

6 x 1 @ 116 lbs

2

Private

CrossFit: 9:00 AM

6 x 1 @ 115 lbs

3

Catherine
Whiting

CrossFit:: 6:00AM

6 x 1 @ 65 lbs

4

Aimee
Wride

CrossFit: 8:00 AM

6 x 1 @ 60 lbs