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Components
1776
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
1776 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (12/4)
Workout
1776
WOD - FBCF
1776 (Time)
• For Time (in a Team of Three)
• Kettlebell Swings (24/16kg)(16/12kg)
• Box Jumps (24/20 in)
• Air Squats
• Push-Ups
• Burpees
• Pull-ups
• Sit-Ups
• Row (calories)
• Double-Unders
• Wall Balls (20/14 lb)
• Ball Slams (20/15 lb)
• Dumbbell Push Press (50/25 lb)(35/20lb)
• As a team, complete a total of 1776 reps of all movements, in any order. Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together. The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 05, 2021
Male Clients
1
#Sean
Wieser
9:00am CrossFit All Level...
33:43
1
Christopher
Lowry
9:00am CrossFit All Level...
33:43
Kendra, Sean (only 2 working)
2
Andres
Salazar
9:00am CrossFit All Level...
42:25
2
Jon
Fallon
9:00am CrossFit All Level...
42:25
only 2 working
3
Brian
Prout
9:00am CrossFit All Level...
55:30
600 Reps, with Alex & Keyr
4
Private
9:00am CrossFit All Level...
1:10:11
5
Jonny
Baker
5:30am CrossFit All Level...
59:27
6
keyr
vandevere
9:00am CrossFit All Level...
55:30
7
brandon
vaughn
5:30am CrossFit All Level...
59:27
7
corey
shilhanek
5:30am CrossFit All Level...
59:27
7
David
Nilsen
5:30am CrossFit All Level...
59:27
8
michael
blyden
9:00am CrossFit All Level...
1:10:11
With Riky & Jana
Female Clients
1
Kendra
Lowry
9:00am CrossFit All Level...
33:43
w/Chris & Sean
2
Blanca
Beltran
5:30am CrossFit All Level...
58:46
2
FRANCES
SALAS
5:30am CrossFit All Level...
58:46
3
Private
9:00am CrossFit All Level...
1:10:11
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