Whiteboard: 
Friday, July 05, 2019
Clients: 
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Back Squat
Mike McIntosh
02/19/2019
15 x 1 @ 335 lbs
Rick Metzger
02/19/2019
15 x 1 @ 325 lbs
Cody Labahn
02/19/2019
15 x 1 @ 315 lbs
Clients
1
Andrew
Barcomb
5:30 PM WOD
15 x 1 @ 350 lbs
2
Cody
Labahn
9:30 AM WOD
15 x 1 @ 315 lbs
2
Dave
sWolcott
12:00 PM WOD
15 x 1 @ 315 lbs
3
Shawn
Johnson
4:30 PM WOD
15 x 1 @ 295 lbs
4
Paul
Jones
9:30 AM WOD
15 x 1 @ 245 lbs
5
Adam
Librande
6:00 AM WOD
15 x 1 @ 235 lbs
6
Alan
Koreiva
5:00 AM WOD
15 x 1 @ 225 lbs
6
Dale
Mizer
6:00 AM WOD
15 x 1 @ 225 lbs
6
Jamie
Johnson
4:30 PM WOD
15 x 1 @ 225 lbs
7
Matt
Ratcliffe
5:30 PM WOD
15 x 1 @ 215 lbs
8
Eric
Preble
6:30 PM WOD
15 x 1 @ 205 lbs
8
Ian
Plummer
3:30 PM WOD
15 x 1 @ 205 lbs
9
Amanda
Koonce
9:30 AM WOD
15 x 1 @ 200 lbs
9
Heather
Leaks
5:30 PM WOD
15 x 1 @ 200 lbs
10
Keith
Sekishiro
6:00 AM WOD
15 x 1 @ 195 lbs
11
Colleen
Frazier
5:00 AM WOD
15 x 1 @ 185 lbs
12
Maylea
Tooze
9:30 AM WOD
15 x 1 @ 170 lbs
13
Ali
Parkerson
4:30 PM WOD
15 x 1 @ 165 lbs
13
Andy
Frank
12:00 PM WOD
15 x 1 @ 165 lbs
14
Garry
Plotts
3:30 PM WOD
15 x 1 @ 155 lbs
14
Olivia
Dias
6:00 AM WOD
15 x 1 @ 155 lbs
14
Robert
Salberg
4:30 PM WOD
15 x 1 @ 155 lbs
15
Livie
Foley
12:00 PM WOD
15 x 1 @ 135 lbs
15
Melissa
Hedstrom
9:30 AM WOD
15 x 1 @ 135 lbs
16
Deidre
Jones
9:30 AM WOD
15 x 1 @ 125 lbs
16
Sheri
Baker
12:00 PM WOD
15 x 1 @ 125 lbs
17
Cheryl
Pellegrini
5:00 AM WOD
15 x 1 @ 105 lbs
17
Melissa
Gonzalez
6:30 PM WOD
15 x 1 @ 105 lbs
18
Hayli
Librande
8:30 AM WOD
15 x 1 @ 100 lbs
19
Private
 
9:30 AM WOD
15 x 1 @ 85 lbs
19
Raquel
Del Razo
6:30 PM WOD
15 x 1 @ 85 lbs
20
Amy
Farm
9:30 AM WOD
15 x 1 @ 75 lbs
last 7 rounds i did 2 squats
21
Alyssa
Henry
4:30 PM WOD
15 x 1 @ 45 lbs
22
Julia
Alpernas
5:00 AM WOD
15 x 1 @ 0 lbs
Heavy bar... Practiced squats- 5 per minute
22
Ona
Lisa Wolcott
12:00 PM WOD
12 x 1 @ 135 lbs
22
John
Foley
4:30 PM WOD
11 x 1 @ 225 lbs
2x1@205,2x1@185
22
Private
 
6:00 AM WOD
7 x 1 @ 275 lbs
22
Adolfo
Aldana
4:30 PM WOD
5 x 1 @ 205 lbs
10 SETS X 1 REP @ 195
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