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Friday, July 05, 2019
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Men's Back/Front Squat Program
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Women's Back/Front Squat Program
Kristan Smith
07/05/2019
5 x 5 @ 125 lbs
Male Clients
1
Randy
Kilbourne
CrossFit: 12:00 PM
3 x 5 @ 310 lbs
275-310 FS 210
Female Clients
1
Kristan
Smith
CrossFit: 12:00 PM
5 x 5 @ 125 lbs
FS-95
2
Jennie
Yates
CrossFit: 9:30 AM
3 x 5 @ 155 lbs
BS 135-155-155-155 FS 4X5 @125
2
Nicky
Schwanz
CrossFit: 9:30 AM
3 x 5 @ 175 lbs
2
Paula
Mamani
CrossFit: 4:30 PM
1 x 5 @ 160 lbs
BS 5@140; 5@145; 5@150; 5@160 FS 4x5@100 BS accidentally +20#!
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