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Components
Back Squat
Barbell Single Leg Ro ...
Dumbbell Bulgarian Sp ...
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
TUESDAY 7.5.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
TUESDAY 7.5.16
Back Squat (6-4-3-3-4-6)
Back Squat
6@72%
4@77%
3@82%
3@87%
4@82%
6@75%
* log 3@ 87% in wodify
Barbell Single Leg Romanian Deadlift (3X6)
*32.5% of 1RM back squat
** superset with Bulgarian split squat
Dumbbell Bulgarian Split Squat (3X6)
*AHAP
** rest :90 between sets
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
6 Hang Power Snatches (95/65)
9 Toes 2 bar
12 HR push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 05, 2016
Male Clients
1
Michael
Philip
5:30 PM CrossFit
1 x 3 @ 355 lbs
2
Ryan
McNamara
4:30 PM CrossFit
1 x 3 @ 275 lbs
3
Robbie
McMath
4:30 PM CrossFit
1 x 3 @ 255 lbs
4
jair
batista
6:00 AM CrossFit
1 x 3 @ 240 lbs
5
Derek
Smith
5:30 PM CrossFit
1 x 3 @ 195 lbs
Female Clients
1
Hilary
Boyd
12:00 PM CrossFit
1 x 3 @ 185 lbs
87%
2
Natasha
Brown
9:30 AM CrossFit
1 x 3 @ 180 lbs
3
Private
6:00 AM CrossFit
1 x 3 @ 175 lbs
4
Erica
Rew
4:30 PM CrossFit
1 x 3 @ 160 lbs
5
Christine
Hayes
6:30 PM CrossFit
1 x 3 @ 140 lbs
5
Julie
Noi
5:30 PM CrossFit
1 x 3 @ 140 lbs
5
Julie
Noi
4:30 PM CrossFit
1 x 3 @ 140 lbs
6
Private
5:30 PM CrossFit
1 x 3 @ 125 lbs
7
Erika
Philip
9:30 AM CrossFit
1 x 3 @ 115 lbs
8
Beth
Heyer
6:00 AM CrossFit
1 x 3 @ 90 lbs
9
Katelyn
Reilly
5:30 PM CrossFit
1 x 3 @ 85 lbs
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