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Back Squat

Barbell Single Leg Ro ...

Dumbbell Bulgarian Sp ...

Metcon

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Workout

TUESDAY 7.5.16

Back Squat (6-4-3-3-4-6)

6@72%
4@77%
3@82%
3@87%
4@82%
6@75%
* log 3@ 87% in wodify

Barbell Single Leg Romanian Deadlift (3X6)

*32.5% of 1RM back squat
** superset with Bulgarian split squat

Dumbbell Bulgarian Split Squat (3X6)

*AHAP
** rest :90 between sets

Metcon (AMRAP - Rounds and Reps)

AMRAP 10
6 Hang Power Snatches (95/65)
9 Toes 2 bar
12 HR push-ups

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Whiteboard:

Tuesday, July 05, 2016

Leaderboard

Men's Back Squat
Ben Sauer	09/29/2016	1 x 3 @ 390 lbs
Evander Jackson	01/14/2016	1 x 3 @ 385 lbs
Ramsey Warner	06/18/2018	1 x 3 @ 365 lbs

Women's Back Squat
Erin Bonthron	06/17/2019	1 x 3 @ 205 lbs
Liz Kwon	06/17/2019	1 x 3 @ 195 lbs
Private	09/29/2016	1 x 3 @ 185 lbs

Male Clients

1

Michael
Philip

5:30 PM CrossFit

1 x 3 @ 355 lbs

2

Ryan
McNamara

4:30 PM CrossFit

1 x 3 @ 275 lbs

3

Robbie
McMath

4:30 PM CrossFit

1 x 3 @ 255 lbs

4

jair
batista

6:00 AM CrossFit

1 x 3 @ 240 lbs

5

Derek
Smith

5:30 PM CrossFit

1 x 3 @ 195 lbs

Female Clients

1

Hilary
Boyd

12:00 PM CrossFit

1 x 3 @ 185 lbs

87%

2

Natasha
Brown

9:30 AM CrossFit

1 x 3 @ 180 lbs

3

Private

6:00 AM CrossFit

1 x 3 @ 175 lbs

4

Erica
Rew

4:30 PM CrossFit

1 x 3 @ 160 lbs

5

Christine
Hayes

6:30 PM CrossFit

1 x 3 @ 140 lbs

5

Julie
Noi

5:30 PM CrossFit

1 x 3 @ 140 lbs

5

Julie
Noi

4:30 PM CrossFit

1 x 3 @ 140 lbs

6

Private

5:30 PM CrossFit

1 x 3 @ 125 lbs

7

Erika
Philip

9:30 AM CrossFit

1 x 3 @ 115 lbs

8

Beth
Heyer

6:00 AM CrossFit

1 x 3 @ 90 lbs

9

Katelyn
Reilly

5:30 PM CrossFit

1 x 3 @ 85 lbs