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Components
Team 1776
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Crossfit 070422 - Reebok CrossFit Miami Beach
Class
(All)
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
CrossFit: 10:00 AM
OUTSIDE 10 AM
CrossFit: 11:00 AM
OUTSIDE 11 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
MB Crossfit 070422
Team 1776 (Time)
For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Push Press (45/35 lb)
In a team of three, complete a total of 1776 reps of all movements, in any order. The only requirements are that the team not complete more than 200 reps of any one exercise, and each team member must complete at least 10 reps of each exercise.
Multiple partners may work at a time, but everyone must work together at the same exercise and move to the next one together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 04, 2022
Male Clients
1
Seth
Davidson
CrossFit: 11:00 AM
31:53
With Erin and EMILIO!!!
Female Clients
1
Erin
West-Davidson
CrossFit: 11:00 AM
31:53
With Seth & Emilio
2
Fernanda
Hussein
CrossFit: 11:00 AM
33:46
1200 reps, with Emma
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