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Holleyman

Saturday

Warm-up

3 ROUNDS (6:00 MINUTE CAP)
5 Push Up to Pike
10 Alt. Groiners
5 Barbell RDL
10 Alt. Elbow Punches
5 Front Squats

Workout

Holleyman (Time)

30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004

To learn more about Holleyman click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 04, 2020

Leaderboard

Men's Holleyman
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Women's Holleyman
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Male Clients

Jason
Kindle

9:00am Saturday CrossFit

37:00

Female Clients

Megan
Bergeson

9:00am Saturday CrossFit

27:02

Ab Mat HSPU/75#clean