Whiteboard: 
Saturday, July 04, 2020
Clients: 
Clients
1
Robert
Salberg
MURPH!  11:00 AM WOD
40:00
No vest
2
Evan
Gonzalez
MURPH!  9:00 AM WOD
44:44
No vest
3
Krista
Rogue
MURPH!  7:00 AM
44:57
20# rounds 3-6-9
4
Derek
Peters
MURPH!  7:00 AM
48:10
5
Anthony
Melendez
MURPH!  11:00 AM WOD
51:50
25# IBA
6
Jess
morgan
MURPH!  7:00 AM
56:53
7
Jamie
Teeples
MURPH!  11:00 AM WOD
57:17
Chipper. 21 # vest
8
Ian
Plummer
MURPH!  9:00 AM WOD
58:03
First Rx Murph. 20 rds
9
Pam
Smith
MURPH!  7:00 AM
37:36
Red band, no vest
10
Sarah
Taylor-Green
MURPH!  11:00 AM WOD
40:41
Bike 10:00 10 rounds: -5 pull ups -10 push ups -15 squats Bike 10...
11
Stephanie
Vincent
MURPH!  9:00 AM WOD
41:24
Ring rows, knee push ups 1/2 mile
12
Shane
Doyle
MURPH!  11:00 AM WOD
42:28
No vest Rep scheme: 3/6/9 4, 3, 3, 3, 3...Pull Ups 7, 7, 6, 6, 6....
13
Chris
Dunlap
MURPH!  11:00 AM WOD
43:35
14
Bri
Squat Queen
MURPH!  9:00 AM WOD
45:32
Pull ups with green band, push ups on knees, air squats & run.
15
Lindsey
Angell
MURPH!  11:00 AM WOD
45:53
Knee push ups Ring rows
16
Thais
Rodick
MURPH!  7:00 AM
47:00
Banded pull-ups
17
Nicollette
Kennemer
MURPH!  9:00 AM WOD
49:15
row /banded pu
18
Livie
Foley
MURPH!  7:00 AM
51:00
19
Jenny
Lentz
MURPH!  7:00 AM
52:50
20
Private
 
MURPH!  7:00 AM
53:21
21
Amy
Farm
MURPH!  7:00 AM
57:57
First time!
22
Claire
Nettleton
MURPH!  9:00 AM WOD
1:00:33
Ran a little extra to the end of the block (missed the marker on ...
23
Alyssa
Henry
MURPH!  11:00 AM WOD
1:01:20
Banded pull up & banded knee push up
24
Melanie
Nixon
MURPH!  9:00 AM WOD
1:07:55
25
Janna
Curtis
MURPH!  7:00 AM
1:53:05
Knee pushups Ring pullls
26
Andy
Frank
MURPH!  11:00 AM WOD
4:00:25
No Vest 62:25 min
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