Public Whiteboard

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Hotshots 19

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Workout

7.4.19

Warm Up
800m Jog

Hotshots 19 (Time)

6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

Cool Down
Coach led stetches

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Whiteboard:

Thursday, July 04, 2019

Male Clients

1

Ryan
Bellamy

8:00 am CrossFit

35:56

2

Kevin
Potter

8:00 am CrossFit

47:00

115 lb pc

3

Todd
Pollock

8:00 am CrossFit

35:00

115# Kipping PU

4

Thomas
Berner

8:00 am CrossFit

39:28

INT 115lb

5

Bobby
Fuentes

8:00 am CrossFit

43:20

95

6

Joe
Guyette

8:00 am CrossFit

50:00

105 PC, Kips

Female Clients