Two Rounds

10 x Air Squats
10 x Alternating Lunges
10 x Alt. Jump Lunges
5 x Jump Squats
10 x Push Ups
5 x Pull Ups

Stretch between rounds.

With a partner, complete 13 Rds for time of:
17 Power Cleans (135/95)
76 Air Squats

After each round, move the bar 200 meters.  Choose between two methods.
1) Break the barbell down & each person carries the barbell or weights.
2) The wheelbarrow method :-)

*Time Cap is set at 60 min.
*Partners may break-up reps as needed, only one working at a time.

1776- Declaration of Independence
13- Colonies
Happy 4th, ya filthy animals!