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Hotshots 19
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
MONDAY 7.4.16- Happy 4th of July! - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
MONDAY 7.4.16- Happy 4th of July!
Holiday Schedule for Monday 7.4.16
9:00am: WOD "Hotshots 19"
6 Rounds
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
400M run
10:00am-12:00pm: Open Gym
* all other classes cancelled
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 04, 2016
Leaderboard
Men's Hotshots 19
Robert Lee
07/04/2015
27:01
Ben Sauer
07/04/2017
31:09
Chris Benedict
07/04/2019
33:14
Women's Hotshots 19
Erin Bonthron
07/06/2017
33:07
Male Clients
1
Ben
Sauer
9:30 AM CrossFit
34:20
2
Ryan
McNamara
9:30 AM CrossFit
38:09
3
Ryan
Vanvoorhis
9:30 AM CrossFit
39:09
4
Private
9:30 AM CrossFit
42:10
5
Ryan
Collette
9:30 AM CrossFit
45:44
6
Bryan
McGee
9:30 AM CrossFit
36:08
modified 95 with band
7
jair
batista
9:30 AM CrossFit
43:15
115#
Female Clients
1
Erin
Bonthron
9:30 AM CrossFit
39:00
Rx! WEEEEEEEE
2
Shantez
Willis
6:00 AM CrossFit
41:41
3
Julie
Noi
9:30 AM CrossFit
43:08
happy birthday america!! that one was for you
4
Beth
Heyer
9:30 AM CrossFit
37:26
5
Muffy
King
6:00 AM CrossFit
37:56
55lb clean Green band PU
6
Shauna
Jardon
9:30 AM CrossFit
43:30
7
Alyssa
Clore
9:30 AM CrossFit
43:56
65# clean ring rows
8
CAROLINE
SANCHES
5:30 PM CrossFit
44:20
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