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Deadlift
Metcon
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Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Fri 7-3-20s - CrossFit Salem South
Friday - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
9:00 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fri 7-3-20s
1: Deadlift (20 reps in 15:00 (heavy, singles))
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 16:00
100m run (w/dumbbell 50/35)
10 Hang Snatch (1x DB 50/35)
10 Front Rack Lunges (1x DB)
10 Box Jumps (30/24")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 03, 2020
Clients:
Men / Women
All Clients
Leaderboard
Deadlift
Cody Labahn
02/11/2020
20 x 1 @ 455 lbs
Peter Kauss
12/16/2019
20 x 1 @ 425 lbs
Steve South
12/16/2019
20 x 1 @ 425 lbs
Clients
1
Cody
Labahn
6:00 AM WOD
20 x 1 @ 375 lbs
10@425
1
John
Richey
12:00 PM WOD
20 x 1 @ 375 lbs
2
Andy
Froningisd ...
3:30 PM WOD
20 x 1 @ 315 lbs
3
Conner
Winkler
3:30 PM WOD
20 x 1 @ 300 lbs
4
Bri
Curro
5:30 PM WOD
20 x 1 @ 245 lbs
4
Dale
Mizer
6:00 AM WOD
20 x 1 @ 245 lbs
5
Adolfo
Aldana
6:00 AM WOD
20 x 1 @ 225 lbs
6
Melissa
Maurer
5:30 PM WOD
20 x 1 @ 215 lbs
4 sets of 5
7
Ian
Plummer
9:00 AM WOD
20 x 1 @ 205 lbs
8
Nicollette
Kennemer
12:00 PM WOD
20 x 1 @ 185 lbs
9
Amanda
Koonce
3:30 PM WOD
20 x 1 @ 175 lbs
9
Heidi
Chin
12:00 PM WOD
20 x 1 @ 175 lbs
Last 3 at 185#
10
Amy
Farm
12:00 PM WOD
20 x 1 @ 165 lbs
10
Pam
Smith
6:00 AM WOD
20 x 1 @ 165 lbs
11
Sarah
Bailey
5:00 AM WOD
20 x 1 @ 155 lbs
12
Noelle
Jacobsen
5:00 AM WOD
20 x 1 @ 145 lbs
12
Robert
Salberg
5:30 PM WOD
20 x 1 @ 145 lbs
13
Katie
Ryder
5:00 AM WOD
20 x 1 @ 135 lbs
13
Shar
Schaefer
12:00 PM WOD
20 x 1 @ 135 lbs
14
Sherrill
Conley
9:00 AM WOD
20 x 1 @ 110 lbs
15
Taylor
Fox
4:30 PM WOD
15 x 1 @ 315 lbs
5x 275
15
Kay
Metzger
9:00 AM WOD
10 x 1 @ 145 lbs
15
Dave
sWolcott
12:00 PM WOD
1 x 1 @ 555 lbs
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