Whiteboard: 
Friday, July 03, 2020
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Men's Back Squat
Evander  Jackson 
07/17/2020
3 x 12 @ 305 lbs
Daryion Morgan
07/03/2020
3 x 12 @ 275 lbs
Chris Benedict
07/17/2020
3 x 12 @ 215 lbs
Women's Back Squat
Private
04/11/2019
3 x 12 @ 170 lbs
Erin Bonthron
07/17/2020
3 x 12 @ 165 lbs
Melissa Wood
07/17/2020
3 x 12 @ 155 lbs
Male Clients
1
Daryion
Morgan
7:30 AM CrossFit
3 x 12 @ 275 lbs
325,300,275
2
Joe
Espinoza
7:30 AM CrossFit
3 x 12 @ 225 lbs
3
Seth
Smith
6:00 AM CrossFit
3 x 12 @ 170 lbs
4
Chris
Benedict
5:30 PM CrossFit
1 x 3 @ 240 lbs
6 @ 215#, 3 @ 205#
Female Clients
1
Erin
Bonthron
6:00 AM CrossFit
3 x 12 @ 155 lbs
3 @ 180#, 6 @ 170#, 12 @ 155#
2
Chelsea
Morgan
7:30 AM CrossFit
3 x 12 @ 145 lbs
2
Liz
Kwon
12:00 PM CrossFit
3 x 12 @ 145 lbs
3
Maggie
Behringer
9:00 AM CrossFit
3 x 12 @ 135 lbs
4
Melissa
Wood
7:30 AM CrossFit
3 x 12 @ 130 lbs
3@150#, 6@140#, 12@130# ...after the WOD...
5
Jessica
Skeesick
7:30 AM CrossFit
3 x 12 @ 125 lbs
6
Stephanie
Marnocha
6:00 AM CrossFit
1 x 12 @ 135 lbs
3 @ 160, 6 @ 150, 12 @ 135
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