Whiteboard: 
Friday, July 03, 2020
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Men's Anchorman
Robert Plank
07/03/2020
11:10
Women's Anchorman
Lauren Baker
07/03/2020
12:00
Male Clients
1
Robert
Plank
CrossFit: 4:00 PM
11:10
100# & 140#
2
Cody
Simpson
CrossFit: 6:00 PM
8:08
SU 125# snatch 145# clean and jerk
3
Michael
Lamb
CrossFit: 4:00 PM
8:25
su
4
Ralph
Keith
CrossFit: 6:30 AM
8:41
Single Unders, snatch 60#, clean & jerk 65#
5
Nick
Blaylock
CrossFit: 5:00 AM
11:10
Single unders, 65# snatch, 110# C&J
6
Austin
Barclay
CrossFit: 6:00 PM
11:30
su's 125# snatch 165# c&j
Female Clients
1
Lauren
Baker
CrossFit: 6:30 AM
12:00
Got to 135 DU, 80# S
2
Michelle
Blaylock
CrossFit: 5:00 AM
8:22
SU; 25# snatch; 55# C&J
3
Jordan
Howard
CrossFit: 6:00 PM
8:40
SU,105# S/120# C&J
4
Shelley
Warren
CrossFit: 6:00 PM
9:23
5
Danielle
Hogue
CrossFit: 6:00 PM
10:12
55# & 65# Singles
6
Misty
Joyner
CrossFit: 6:30 AM
10:45
200 Su, 55 snatch, 200 SU 65 c & j
7
Melissa
Robertson
CrossFit: 4:00 PM
10:47
35# weight, stepping jumping jacks -200 each time
8
Bethany
Welch
CrossFit: 5:00 AM
11:25
SU, Snatch 55#, CJ 85#
9
Mollie
Matviyenka
CrossFit: 6:00 PM
11:36
Singles/35 snatch/65#c&j
10
Kelly
Matthews
CrossFit: 6:30 AM
12:00
All but 5 C&J, 35# S/ 55# C&J
10
Tori
Smallan
CrossFit: 6:30 AM
12:00
All but 5 C&J, 45#S/65# C&J
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