A. E5M x 5-6 sets @high effort!
15/12 Cal Row + 30 Double-unders / 50 Single-unders + 10 AtlasBall over shoulder ;AHAFA + 4 set of: 3 Sprawls + 6 WallBalls 9/6kg to 3.05/2.75m

Chipper, All three chippers have 8 min time cap
Rest 2 min between
A.
100 Run in place Jump rope - 10 Burpees
90 Run in place Jump rope - 9 Burpees
...
10 SU - 1 Burpees
B.
12 Strict HSPU* + 60 Air squats
10 Strict HSPU + 50 Air squats
8 Strict HSPU + 40 Air squats
* Scale on boxes or with Dbl. Kb. Strict Press
C.
12 Russian KB swing + 2 Pull ups
10 Russian KB swing + 3 Pull ups
8 Russian KB swing + 4 Pull ups
6 Russian KB swing + 5 Pull ups
4 Russian KB swing + 6 Pull ups
2 Russian KB swing + 7 Pull ups
*Moderate weight for the KB