Whiteboard: 
Tuesday, July 03, 2018
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Men's Back/Front Squat Program
Randy Kilbourne
07/15/2019
1 x 1 @ 430 lbs
Ryan Fruchey
06/12/2018
1 x 1 @ 390 lbs
Edward Garcia
06/12/2018
1 x 1 @ 385 lbs
Women's Back/Front Squat Program
Annie Giddens
06/17/2019
1 x 1 @ 250 lbs
Nicky Schwanz
06/12/2018
1 x 1 @ 235 lbs
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Clients
1
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 5 @ 295 lbs
2
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 5 @ 275 lbs
3
Keith
Bock
CrossFit: 6:00 AM
1 x 5 @ 245 lbs
BS : 5@195, 5@210, 5@230, 5@245 FS : 5@170, 5@180, 2x5@195
4
Corey
Schwanz
CrossFit: 6:00 AM
1 x 5 @ 225 lbs
5
Scott
Krafft
CrossFit: 5:30 PM
1 x 5 @ 175 lbs
Female Clients
1
Nicky
Schwanz
CrossFit: 9:30 AM
1 x 5 @ 175 lbs
BS: 5 @ 140, 5 @ 150, 5 @ 165, 5 @ 175 FS: 5 @ 115, 5 @ 125, 2x5 ...
2
Paula
Mamani
CrossFit: 7:00 AM
1 x 5 @ 135 lbs
BS:5@110;5@115;5@125;5@135 FS: 5@90; 5@95; 2x5@115
3
Private
 
CrossFit: 6:30 PM
1 x 1 @ 0 lbs
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