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Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Open Gym
Date
Workout
JULY 2, 2022 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
JULY 2, 2022
WOD
WOD: Metcon (Time)
Teams of 2-3 / 45 cap
3 Rds /
Run 800m
50 Dead + Hang Power Clean + Front Squat
100 Push-ups
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Whiteboard:
Saturday, July 02, 2022
Male Clients
1
Derick
Friend
9:00 AM CrossFit
37:32
2
Jason
Epperson
9:00 AM CrossFit
37:54
With Sammy Jo and Misty
Female Clients
1
Kristina
Gomez
9:00 AM CrossFit
35:51
85# W/ Josh & Cat
2
Dani
Truitt
9:00 AM CrossFit
37:32
2
Tish
Trost
9:00 AM CrossFit
37:32
3
Misty
Lingnau
9:00 AM CrossFit
37:54
75LBS W/ Sammy & Jason
3
Sammy
Epperson
9:00 AM CrossFit
37:54
75LBS W/ Misty & Jason AFTER 5K
4
Cindi
Klose
9:00 AM CrossFit
34:23
W/ Meggan and Teri
4
Meggan
Eastham
9:00 AM CrossFit
34:23
With Teri and Cindi
4
Teri
Baker
9:00 AM CrossFit
34:23
Cindi and Meggan
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