Whiteboard: 
Saturday, July 02, 2022
Clients: 
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Bulger
Nick Breeding
07/02/2022
23:47
John Berra
07/02/2022
26:20
Colin Zuber
07/02/2022
27:52
Clients
1
Nick
Breeding
7:30 AM CrossFit
23:47
2
John
Berra
9:00 AM CrossFit
26:20
3
Colin
Zuber
9:00 AM CrossFit
27:52
4
Kelly
Hodge
7:30 AM CrossFit
23:54
Black band 66#, 45#plate
5
P
C
7:30 AM CrossFit
23:59
Modified: Strict Pull ups & 15 A squats (Back)
6
Stephanie
Cane
7:30 AM CrossFit
24:24
75#, pull ups/ring rows, hspu & pike
7
Karl
Steinlage
7:30 AM CrossFit
24:29
scaled ring rows and hspu w v ups 10 reps on v ups and ring rows
8
Kevin
Kenny
7:30 AM CrossFit
25:25
95lb sets of 5
9
Josh
Foor
7:30 AM CrossFit
25:36
Banded C2B PU; 100# Front Squat; Hand Stand Holds with some PU mo...
10
Private
 
7:30 AM CrossFit
25:45
11
Steven
Carney
9:00 AM CrossFit
26:03
#95 FS / regular pull-ups
12
Valerie
Bayes
9:00 AM CrossFit
26:15
85lb fs, kip p/u, box hspu
13
Kim
Bushmeyer
9:00 AM CrossFit
28:00
Banded chest to bar 65# front squat Hspu with 3 ab mats
14
Casey
Moore
7:30 AM CrossFit
29:59
Rx until front squats of round 5. Right knee started to hurt, swi...
15
Babette
Kole
7:30 AM CrossFit
30:10
Banded C2B; 65# but body squats last 4 rnds; mix of pike push ups...
16
Liz
Plummer
9:00 AM CrossFit
32:00
sitting chest to bar with mini bar, 65# squats, pike pushups
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