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Bear Canyon CrossFit
Program
Ass & Abs
Childcare
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday Workout - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday Workout
warm up
40-20-10
1.Jumping Jacks
2.Air Squats
3.High Knees
4.Jumping Lunges
5.Burpee
6.Mountain Climbers
7. Down Dog Plank
8. Plank Hold
9.Hand to Elbow
10. Dolphin Pushups
Workout #1
Metcon (No Measure)
Buy in
Burpee vs. Plank
Partner A holds in a plank
Partner B does 8 Burpees
switch....
1 round each
A.Air Squats x 200
sync. burpees x10
B.Push-Ups 150
sync Burpees x 10
C.Power Cleans 125 (95/65)
sync Burpeesx10
D.Sit-ups 100
sync Burpeesx10
E.Push Press 75
sync Burpeesx10
F. Ball Slams x50
Sync Burpees
G. Row x 25 Calories
Sync Burpees x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 02, 2021
Male Clients
Female Clients
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