Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
07/02/2019 - CrossFit On Track
Class
(All)
CrossFit: 0530
CrossFit: 0630
CrossFit: 0830
CrossFit: 1200
Advanced: 1600
CrossFit: 1730
CrossFit: 1830
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (12/5)
Workout
07/02/2019
Metcon (AMRAP - Reps)
Toes to Bar
Skill Work x 6-8 min
then
Pick 1:
A) 7 min AMRAP
+3 Rep Ladder
Toes to Bar
HR Push Ups
B) 7 min AMRAP - RX+
15 Toes to Bar
15 HSPU
Metcon (AMRAP - Reps)
3 min on/ 2 min Rest x 3
20 Wall Ball
20 Pull Ups
20 Burpees
AMRAP Bar MU
- Start over each round
- Score by your worst round of the 3
- if you don't have Bar MU, attempt them and count attempts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 02, 2019
Male Clients
1
Brian
Stites
Advanced: 1600
151 Reps
2
Tanner
Pinnell
Advanced: 1600
133 Reps
3
Dane
Barhoover
CrossFit: 0630
102 Reps
3
Mike
Breitenbach
CrossFit: 0530
102 Reps
4
John
Brooks
CrossFit: 0530
90 Reps
4
Kenny
Burkhead
CrossFit: 0530
90 Reps
5
Zac
Dinsmore
Advanced: 1600
157 Reps
6
Zach
Nash
CrossFit: 0530
90 Reps
7
Brandon
Hearn
CrossFit: 1200
75 Reps
A
8
Layne
Anderson
CrossFit: 0630
53 Reps
+3 TTB HSPU
9
Casen
Hoover
CrossFit: 1730
60 Reps
10
David
Arce
CrossFit: 1730
12 Reps
Female Clients
1
Janelle
Stites
Advanced: 1600
150 Reps
15 ttb 15 hspu
2
Kimberly
Hoffman
CrossFit: 0530
85 Reps
3
Maddy
Schuman
CrossFit: 1830
120 Reps
ladder
4
Torey
Craddock
CrossFit: 1830
118 Reps
ladder
5
Caitlin
Demarest
Advanced: 1600
87 Reps
Loading...
Powered By Wodify