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Components
Power Snatch
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Power Snatch | WOD 7/2/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (25/17)
Workout
Power Snatch | WOD 7/2/19
Power Snatch (2 - 2 - 2)
Power Snatch
Build per set to a heavy double for the day.
Metcon (Time)
For time:
600m Run
60 Double Unders
15 Power Snatch, 95/65lbs
400m Run
40 Double Unders
12 Power Snatch, 115/85lbs
200m Run
20 Double Unders
9 Power Snatch, 135/95lbs
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video library
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Whiteboard:
Tuesday, July 02, 2019
Male Clients
1
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 2 @ 165 lbs
1
Jess
Achenbach
CrossFit: 12:00 PM
1 x 2 @ 165 lbs
1
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 2 @ 165 lbs
1
Sam
Gulland
CrossFit: 4:45 PM
1 x 2 @ 165 lbs
2
Alexander
Ramey
CrossFit: 6:45 PM
1 x 2 @ 155 lbs
2
Andy
Page
CrossFit: 6:00 AM
1 x 2 @ 155 lbs
2
Carter
Phillips
CrossFit: 5:45 PM
1 x 2 @ 155 lbs
2
Kyle
Redinger
CrossFit: 12:00 PM
1 x 2 @ 155 lbs
2
Landon
Perdue
CrossFit: 12:00 PM
1 x 2 @ 155 lbs
3
shelly
root
CrossFit: 8:00 AM
1 x 2 @ 145 lbs
4
Andy
McGinty
CrossFit: 8:00 AM
1 x 2 @ 135 lbs
4
Daniel
Nolan
CrossFit: 5:45 PM
1 x 2 @ 135 lbs
4
ryan
martin
CrossFit: 5:45 PM
1 x 2 @ 135 lbs
4
Tommy
Terrell
CrossFit: 12:00 PM
1 x 2 @ 135 lbs
5
Chris
Martsolf
CrossFit: 5:45 PM
1 x 2 @ 130 lbs
6
Keenan
France
CrossFit: 4:45 PM
1 x 2 @ 125 lbs
6
Matt
McNair
CrossFit: 4:45 PM
1 x 2 @ 125 lbs
6
Nick
Myers
CrossFit: 8:00 AM
1 x 2 @ 125 lbs
6
Torrey
Payne
CrossFit: 6:45 PM
1 x 2 @ 125 lbs
7
Andy
Hales
CrossFit: 6:45 PM
1 x 2 @ 115 lbs
7
Austin
Shepard
CrossFit: 8:00 AM
1 x 2 @ 115 lbs
7
Private
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
8
Brad
Dickey
CrossFit: 12:00 PM
1 x 2 @ 105 lbs
9
Willie
Green
CrossFit: 6:00 AM
1 x 2 @ 95 lbs
10
Spencer
Montiel
CrossFit: 12:00 PM
1 x 2 @ 75 lbs
Female Clients
1
Morgan
Reitz
CrossFit: 4:45 PM
1 x 2 @ 105 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
1 x 2 @ 100 lbs
3
Jackie
Marks
CrossFit: 4:45 PM
1 x 2 @ 95 lbs
3
Tracy
Sandau
CrossFit: 4:45 PM
1 x 2 @ 95 lbs
4
Helen
Shepard
CrossFit: 8:00 AM
1 x 2 @ 90 lbs
5
Stephanie
Carra
CrossFit: 8:00 AM
1 x 2 @ 85 lbs
6
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 2 @ 80 lbs
6
Victoria
Gibson
CrossFit: 4:45 PM
1 x 2 @ 80 lbs
1@82#
7
Ashley
Bishop
CrossFit: 12:00 PM
1 x 2 @ 75 lbs
7
Lexa
Treml
CrossFit: 5:45 PM
1 x 2 @ 75 lbs
8
Hannah
Helm
CrossFit: 8:00 AM
1 x 2 @ 70 lbs
9
Elisabeth
Rogers
CrossFit: 12:00 PM
1 x 2 @ 65 lbs
9
Srija
John
CrossFit: 4:45 PM
1 x 2 @ 65 lbs
10
Maya
Collins
CrossFit: 5:45 PM
1 x 2 @ 50 lbs
11
Ravenna
Barber
CrossFit: 6:45 PM
1 x 2 @ 45 lbs
12
Heather
Deacon
CrossFit: 5:45 PM
1 x 2 @ 40 lbs
13
Tori
Sanborn
CrossFit: 5:45 PM
1 x 2 @ 35 lbs
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