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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 7.2.16 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
SATURDAY 7.2.16
4th of July Holiday schedule: Saturday (7/2) 8:00am-wod 9:00am-on ramp 10:00am-12:00pm- open gym Sunday (7/3) 9:00am-11:00am- open gym Monday (7/4) 9:00am- "Hotshots 19" 10:00am-12:00pm- open gym ** all other Monday classes cancelled
CORE
3 Rounds:
15 Leg Lifts
:30 Hollow Hold
15 Banded Sit-Ups
1:00 Plank
Metcon (Time)
For Time:
10 Rounds
10 Deadlifts (135/95)
10 Wallballs (20/14)
**EMOM 3 Burpees
20min cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2016
Male Clients
1
Bryan
McGee
8:00 AM CrossFit
15:50
2
jair
batista
8:00 AM CrossFit
16:50
Female Clients
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