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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
Workout
02July2016 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
WOD for AMERICA 2
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
02July2016
Metcon
Metcon (AMRAP - Rounds and Reps)
Team America (teams of 2)
AMRAP 30:
100 KBS, 55/35
50 burpees
30 pull-ups
10 Thrusters, 155/105
10 muscle ups
30 pull ups
50 burpees
100 cals rower or 1k run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 02, 2016
Clients:
Men / Women
All Clients
Male Clients
1
Andrew
Stitzel
WOD for AMERICA 2
1 + 200
with hodge
1
Anthony
Hodges
WOD for AMERICA 2
1 + 200
w/ Stitzel
2
Bret
Wang
WOD for AMERICA 2
1 + 157
w/ justin
2
Justin
Stein
WOD for AMERICA 2
1 + 157
3
Jeff
Farris
WOD for AMERICA 2
1 + 93
4
Justin
Fadler
WOD for AMERICA 2
1 + 75
4
Steve
Johnson
WOD for AMERICA 2
1 + 75
Mu: 3 tri put, 3 jpu, jpull, 115#
5
Kent
Higginbotham
WOD for AMERICA 2
1 + 10
with Sarah, scaled MU
6
Tony
Suzda
WOD for AMERICA 2
1 + 0
Scaled MU Banded PU
Female Clients
1
Ninette
Campbell
WOD for AMERICA 2
1 + 30
Everything RX except muscle ups-- Shannon
1
Shannon
Thomas
WOD for AMERICA 2
1 + 30
Rx- no muscle ups
2
Sarah
McCracken
WOD for AMERICA 2
1 + 10
w/ kent
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