Show Workout in Full Screen
Auto Scroll Page
Components
bulgarian split squat
Turkish Get Up
Yellow brick road
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
7/2/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
68 (31/37)
Workout
7/2/15 WOD
bulgarian split squat (4x6 each leg (hold KB in goblet position))
Turkish Get Up (4x2 each side)
Turkish Get Up
Yellow brick road (AMRAP - Reps)
9 min AMRAP
Ladder x 3 WBS and 2 T2B
WBS (20/14lb) (10/9ft)
Toe to bar
3 WBS
2 T2B
6 WBS
4 T2B
9 WBS
6 T2B
12 WBS
8 T2B
15 WBS
10 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 02, 2015
Male Clients
1
Matthew
Lape
5:00 AM
4 x 6 @ 53 lbs
1
Tyler
Harwood
7:30 PM
4 x 6 @ 53 lbs
2
Barry
Sullivan
6:00 AM
4 x 6 @ 44 lbs
2
Chris
Ballesteros
5:30 PM
4 x 6 @ 44 lbs
2
Kyle
Nolan
10:00 AM
4 x 6 @ 44 lbs
2
Mark
DiRienzo
12:00 PM
4 x 6 @ 44 lbs
2
Robby
Doretti
6:00 AM
4 x 6 @ 44 lbs
2
Tim
Welch
9:00 AM
4 x 6 @ 44 lbs
3
Andrew
D'Angelo
6:00 AM
4 x 6 @ 35 lbs
3
Brian
Dingman
6:00 AM
4 x 6 @ 35 lbs
3
Jon
Collette
8:00 AM
4 x 6 @ 35 lbs
3
Kevin Cruz
l
7:00 AM
4 x 6 @ 35 lbs
3
Todd
Kinsman
5:00 AM
4 x 6 @ 35 lbs
4
Anthony
D'Angelo
3:30 PM
4 x 6 @ 26 lbs
4
Cullen
Franz
5:00 AM
4 x 6 @ 26 lbs
4
Ken
Lysik
12:00 PM
4 x 6 @ 26 lbs
4
Nick
Fotos
5:30 PM
4 x 6 @ 26 lbs
4
William
D'Angelo
3:30 PM
4 x 6 @ 26 lbs
5
Joe
Costa
6:30 PM
4 x 6 @ 25 lbs
5
John (JP)
Vitello
9:00 AM
4 x 6 @ 25 lbs
5
Marc
Mespelli
6:00 AM
4 x 6 @ 25 lbs
6
Chris
Hurley
6:00 AM
4 x 6 @ 20 lbs
7
Greg
Gudejko
6:30 PM
4 x 6 @ 15 lbs
7
Jonathan
Ashton
10:00 AM
4 x 6 @ 15 lbs
8
Scott
Sinclair
7:00 AM
4 x 6 @ 10 lbs
9
Jesse
Dimick
5:00 AM
4 x 6 @ 0 lbs
pain
9
Maurice
Richard
10:00 AM
4 x 6 @ 0 lbs
9
Peter
Allain
7:00 AM
4 x 6 @ 0 lbs
One on one with jesse
9
Scott
Cleversey
7:00 AM
3 x 6 @ 26 lbs
9
Brent
French
5:00 AM
1 x 6 @ 35 lbs
building
9
Rick
Smith
5:00 AM
1 x 6 @ 44 lbs
25/35/35/44
Female Clients
1
Bethany
Farrar
5:00 AM
4 x 6 @ 35 lbs
1
Heather
YoYo
5:00 AM
4 x 6 @ 35 lbs
1
Liz
Mason
6:00 AM
4 x 6 @ 35 lbs
2
Agne
Stankevic
12:00 PM
4 x 6 @ 26 lbs
2
Carissa
Couture
5:00 AM
4 x 6 @ 26 lbs
2
Curran
Leahy
5:00 AM
4 x 6 @ 26 lbs
2
Kim
Cooper
8:00 AM
4 x 6 @ 26 lbs
2
Krist
Dhima
12:00 PM
4 x 6 @ 26 lbs
2
Lily
Johnson
6:30 PM
4 x 6 @ 26 lbs
2
Wendy
Li
9:00 AM
4 x 6 @ 26 lbs
3
Liz
Nasser
6:00 AM
4 x 6 @ 25 lbs
0, 15, 20, 25
3
Sara
Sullivan
6:00 AM
4 x 6 @ 25 lbs
4
nicole
jacobs
9:00 AM
4 x 6 @ 20 lbs
5
Aleks
Pond
4:30 PM
4 x 6 @ 18 lbs
5
Chhavi
Goyal
3:30 PM
4 x 6 @ 18 lbs
5
Jacqui
Carroll
9:00 AM
4 x 6 @ 18 lbs
shoulder
5
Lisa
Zancewicz
5:00 AM
4 x 6 @ 18 lbs
5
Melissa
Gofforth
5:00 AM
4 x 6 @ 18 lbs
6
Breana
Mahan
5:30 PM
4 x 6 @ 15 lbs
6
Lily
Hanks
8:00 AM
4 x 6 @ 15 lbs
7
Shayna
Ashton
3:30 PM
4 x 6 @ 12 lbs
8
Debbie
Wong
9:00 AM
4 x 6 @ 10 lbs
8
Heather
Gudejko
6:30 PM
4 x 6 @ 10 lbs
8
Jean
Hanks
8:00 AM
4 x 6 @ 10 lbs
8
Marybeth
Ashton
10:00 AM
4 x 6 @ 10 lbs
9
Marie
Mahan
5:30 PM
4 x 6 @ 6 lbs
10
Private
6:30 PM
4 x 6 @ 0 lbs
10
Callie
Smith
7:00 AM
4 x 6 @ 0 lbs
10
Cristina
Mendoza
7:00 AM
4 x 6 @ 0 lbs
10
Cynthia
Fletcher
12:00 PM
4 x 6 @ 0 lbs
10
Jillisa
Smith
5:00 AM
4 x 6 @ 0 lbs
bodyweight
10
Kathy
Bridge
7:00 AM
4 x 6 @ 0 lbs
10
leslie
mccarthy
5:00 AM
4 x 6 @ 0 lbs
10
Patti
Palmer
7:00 AM
4 x 6 @ 0 lbs
10
Rose
Seibold
6:00 AM
4 x 6 @ 0 lbs
No weight, focus on balance
10
Sheri
Paquette
6:00 AM
4 x 6 @ 0 lbs
10
Valerie
Loik Ramey
5:00 AM
4 x 6 @ 0 lbs
Loading...
Powered By Wodify