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220701
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Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Fredag 220701 - EGO CrossFit
Class
(All)
06:30
WOD
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Fredag 220701
Gymnastics
Rx’d work:
• 3×5-10 wall walks – chest and belly to wall
• 4xmax handstand walk
• 5×10 kick to handstand
Scaled work:
• 3×4-8 wall walks (maintain hollow position & go 45-65 degrees)
• 4×2 around the worlds off box
• 5×10 kick to handstand
220701 (Time)
3 Rounds for time:
400 m Run
50-40-30 Unbroken Wall ball shots
* Every break:
5 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 2022, July 01
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