Whiteboard: 
Friday, July 01, 2022
Clients: 
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Back Squat
Tyson Stoll
07/19/2021
2 x 8 @ 340 lbs
Ricky Pratt
07/07/2022
2 x 8 @ 305 lbs
James Starks II
07/01/2022
2 x 8 @ 295 lbs
Clients
1
James
Starks II
4 PM open gym
2 x 8 @ 295 lbs
Light. Sore hammy
2
Zachary
Knapp
Beer mile or open gym
2 x 8 @ 280 lbs
3
Mike
Staten
6 AM WOD
2 x 8 @ 255 lbs
4
Christopher
Ice
4 PM open gym
2 x 8 @ 245 lbs
70% could have done more but gotta beer mile it tonight
4
Matt
McFadden
12PM WOD
2 x 8 @ 245 lbs
5
Eric
Krogman
5PM WOD
2 x 8 @ 235 lbs
6
Black
Steve
12PM WOD
2 x 8 @ 225 lbs
6
nick
davis
4 PM open gym
2 x 8 @ 225 lbs
7
Stephen
Hong
Homebody/Not in class
2 x 8 @ 185 lbs
8
Hailey
Mallendick
12PM WOD
2 x 8 @ 155 lbs
8
JUSTIN
SHARK
5PM WOD
2 x 8 @ 155 lbs
9
Nikki
Barbell
Homebody/Not in class
2 x 8 @ 150 lbs
10
Ayo
Ellis
5PM WOD
2 x 8 @ 145 lbs
10
Victoria
Harder
6 AM WOD
2 x 8 @ 145 lbs
71%
11
Melissa
Bieniek
4 PM open gym
2 x 8 @ 140 lbs
12
 
Dooley
4 PM open gym
2 x 8 @ 135 lbs
12
William
Florich
4 PM open gym
2 x 8 @ 135 lbs
13
Stacey
Ice
4 PM open gym
2 x 8 @ 130 lbs
14
Shannon
Northrup
12PM WOD
2 x 8 @ 105 lbs
15
Delaney
Krueger
6 AM WOD
2 x 8 @ 80 lbs
16
Ricky
Pratt
6 AM WOD
2 x 8 @ 0 lbs
sub split jerk technique work
16
Mickey
MetCon
Beer mile or open gym
2 x 4 @ 231.5 lbs
Heavy :-(
16
Tyson
Stoll
12PM WOD
1 x 8 @ 350 lbs
Failed 7th rep, 2nd set @350
16
Corinne
Howe
6 AM WOD
0 x 0 @ 0 lbs
Oh squat
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