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Components
Rope Climb
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
KUGELBLITZ - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
KUGELBLITZ
Rope Climb (5-6 Rope climbs or progressions)
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
7 Ring Dips
17 Sit-ups
7 Shoulder Press 75/55 – no rack
17 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 01, 2022
Clients:
Men / Women
All Clients
Leaderboard
Rope Climb
P C
12/20/2016
1 x 7
Brian Conway
12/20/2016
1 x 7
John Berra
12/20/2016
1 x 7
Clients
1
Private
6:00 AM CrossFit
1 x 6
1
Nick
Breeding
8:30 AM CrossFit
1 x 6
1
Scott
Pennington
5:00 PM CrossFit
1 x 6
2
Benny
Hatfield
5:00 PM CrossFit
1 x 5
3
Babette
Kole
6:00 AM CrossFit
1 x 4
3
Sasikiran
Divi
5:00 PM CrossFit
1 x 4
4
Valerie
Bayes
8:30 AM CrossFit
1 x 2
5
Andrew
Paulhus
6:00 AM CrossFit
2 x 1
5
Josh
Foor
5:00 AM CrossFit
6 x 1
6
Samantha
Cryts
8:30 AM CrossFit
1 x 5
does this count as a PR?
7
Dan
Delmore
6:00 AM CrossFit
4 x 1
7
Kim
Bushmeyer
8:30 AM CrossFit
2 x 1
8
Bruce
Dyck
8:30 AM CrossFit
1 x 0
Learning book feet. WIP
8
Megan
Smallwood
5:00 AM CrossFit
1 x 0
Progressions and starting to get footwork
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