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Components

Deadlift

Metcon

Settings

Workout

Thursday

Warm-up

AMRAP x 6 MINUTES
200m Row
5/5 Staggered Stance PVC Good Mornings
:30 Slow Quad Crawls
10 Cat Cows
5 Inchworms + Down Dog

*After the warm-ups have everyone return their PVC Pipes back and have them grab their barbells to go over the teaching of the Deadlift.

Strength

Deadlift (5-Rep Heavy )

ON A 20:00 RUNNING CLOCK...
Build to a 5-Rep Heavy Deadlift

Week 12 of 12 of current cycle.

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 SETS
500/400m Row
12 Deadlifts (85% of 5-Rep Deadlift)

-Rest 1:30 b/t Sets-

(Score is Each Set for Time)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 01, 2021

Leaderboard

Men's Deadlift
Joe Gallelli	04/06/2021	1 x 5 @ 435 lbs
Brandon Bonnes	05/08/2019	1 x 5 @ 435 lbs
Craig Kaufman	04/06/2021	1 x 5 @ 375 lbs

Women's Deadlift
Dominique Seo	04/06/2021	1 x 5 @ 295 lbs
Private	04/06/2021	1 x 5 @ 285 lbs
Lisa Capenigro	04/06/2021	1 x 5 @ 275 lbs

Male Clients

Female Clients