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Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Thursday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
AMRAP x 6 MINUTES
200m Row
5/5 Staggered Stance PVC Good Mornings
:30 Slow Quad Crawls
10 Cat Cows
5 Inchworms + Down Dog
*After the warm-ups have everyone return their PVC Pipes back and have them grab their barbells to go over the teaching of the Deadlift.
Strength
Deadlift (5-Rep Heavy )
Deadlift
ON A 20:00 RUNNING CLOCK...
Build to a 5-Rep Heavy Deadlift
Week 12 of 12 of current cycle.
(Score is Weight)
Workout
Metcon (3 Rounds for time)
3 SETS
500/400m Row
12 Deadlifts (85% of 5-Rep Deadlift)
-Rest 1:30 b/t Sets-
(Score is Each Set for Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 01, 2021
Male Clients
Female Clients
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