Whiteboard: 
Thursday, July 01, 2021
Male Clients
1
Brock
Johnson
5:30pm CrossFit All Level...
9:40
2
Brian
Prout
5:30pm CrossFit All Level...
11:37
3
#Derek
Wilcock
5:30pm CrossFit All Level...
14:47
4
Jon
Fallon
4:30pm CrossFit All Level...
6:25
5
Christopher
Lowry
5:30pm CrossFit All Level...
6:49
5
Jade
Fielder
4:30pm CrossFit All Level...
6:49
6
#Sean
Wieser
5:30pm CrossFit All Level...
7:08
7
Aaron
Barvitz
4:30pm CrossFit All Level...
9:53
8
Alex
Bentley
4:30pm CrossFit All Level...
10:01
9
Jonathan
Baker
5:30am CrossFit All Level...
10:45
10
John
Cao
9:00am CrossFit All Level...
12:05
42-30-18 for snatches
11
kevin
varghese
6:30pm CrossFit All Level...
15:14
12
jaime
mendez
6:30pm CrossFit All Level...
23:25
13
Private
 
9:00am CrossFit All Level...
5:30
14
corey
shilhanek
5:30am CrossFit All Level...
5:46
95 PP. 35 db, singles
15
The
Godfather
4:30pm CrossFit All Level...
8:05
75#, 35#, 60 sindles
16
David
Nilsen
5:30am CrossFit All Level...
8:13
75# 25#
17
Lyman
Anderson
6:30pm CrossFit All Level...
8:53
75PP 25DB hops
18
Leon
Manfredi
5:30am CrossFit All Level...
9:44
65 push press 20 alt hang db snatch
19
Private
 
5:30am CrossFit All Level...
10:47
20
Private
 
6:30pm CrossFit All Level...
11:12
Female Clients
1
Catalina
Johnson
11:00am CrossFit All Leve...
14:31
2
Christine
Nosko
6:30pm CrossFit All Level...
15:13
single single double
3
Savanna
Fallon
6:30pm CrossFit All Level...
19:45
4
Dara
Wieser
5:30am CrossFit All Level...
4:55
45lbs Ppress 15lbs snatch
5
Private
 
5:30am CrossFit All Level...
6:14
6
Blanca
Beltran
5:30am CrossFit All Level...
7:04
20 db 55 lb pp
7
FRANCES
SALAS
5:30am CrossFit All Level...
7:28
20 DB 35 lb pp
8
Roxanne
Beltran
5:30am CrossFit All Level...
8:25
15 db 35 lbs pp
9
julia
vergamini
5:30pm CrossFit All Level...
11:36
RX weight. some singles some Doubles
10
Kasie
Shadduck
6:30pm CrossFit All Level...
12:32
65# BB; 20# DB; 50 x 3 single unders
11
Makayla
Baca
11:00am CrossFit All Leve...
14:30
RX w/ singles
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