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Crossfit Cape Cod 7/1/2020

Metcon (Time)

For Time

75 Devils Press 50/35
EMOM 5 push ups

ACCESSORY WORK
50 Band Pull-aparts

Metcon (Time)

For Time

75 Devils Press 50/35
EMOM 5 push ups

ACCESSORY WORK
50 Band Pull-aparts

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 01, 2020

Male Clients

1

shaun
gould

CrossFit: 4:30 PM

14:36

2

Pat
Ryan

CrossFit: 7:30 AM

15:00

3

Shayne
Quigley

CrossFit: 7:30 AM

19:40

4

Camron
Willey

5:30 PM CrossFit

23:23

10 @ 30 lb 20 @ 20 lb 45 @ 10 lb 20 military pushups Remainder mo...

5

Scott
Warnetski

3:30 PM CrossFit

14:52

35#

6

christopher
Hamblin

CrossFit: 7:30 AM

15:00

Started at 50 then switched to 35

Female Clients

1

Bruna
Távila

3:30 PM CrossFit

15:50

35 Single arm 🥵

2

Mimi
Piantes

3:30 PM CrossFit

18:38

20lb