Whiteboard: 
Wednesday, July 01, 2020
Clients: 
Clients
1
Paul
Jones
4:30 PM WOD
607 Reps
Row, Sit up, rope climbs.
2
Chris
Dunlap
4:30 PM WOD
604 Reps
Bike, sit-ups and 2x1 strict rope lowers and back up
3
Andy
Froningisd ...
12:00 PM WOD
510 Reps
bike/TTB/Pull Up
4
Jody
Chase
6:30 PM Open Gym WOD
489 Reps
Row, sit-ups, 35#, rope
5
Joe
Chase
6:30 PM Open Gym WOD
486 Reps
Bike ttb rope
6
Shane
Doyle
6:00 AM WOD
419 Reps
Bike, T2B, and rope climb
7
Michael
McCarthy
12:00 PM WOD
412 Reps
8
Steve
South
5:30 PM WOD
371 Reps
70LB DB/TTB/BIKE
9
Amanda
Koonce
4:30 PM WOD
346 Reps
10
Adolfo
Aldana
6:00 AM WOD
328 Reps
Ring rows
11
Andy
Frank
12:00 PM WOD
324 Reps
Ski 180 cal
12
Priscilla
Hawley
5:30 PM WOD
282 Reps
40#DB
13
Karen
Charlton
12:00 PM WOD
629 Reps
Row Sit-ups Rx weight Rope lowers
14
Pam
Smith
6:00 AM WOD
611 Reps
Sit-ups/ring rows/25#
15
Amy
Tooley
9:00 AM  WOD
562 Reps
Row,sit-ups,35#,climb
16
Livie
Foley
12:00 PM WOD
532 Reps
17
Lindsey
Angell
5:30 PM WOD
512 Reps
1/2 rope climbs, 20# db, situps
18
Shar
Schaefer
9:00 AM  WOD
504 Reps
Ski, sit ups, 25#, ring rows
19
Alyssa
Henry
5:30 PM WOD
475 Reps
Ski, sit ups, 25lb db, 3 rope lowers each round
20
Kelsey
Murray
4:30 PM WOD
457 Reps
20lb DB Sit ups Ring rows
21
Brittni
Schomus
12:00 PM WOD
431 Reps
25lb
22
Nikki
Nelson
12:00 PM WOD
426 Reps
23
Robert
Salberg
5:30 PM WOD
417 Reps
24
Dale
Mizer
6:00 AM WOD
412 Reps
Ski, SU, 40#bd, RR
25
Cheryl
Pellegrini
5:00 AM WOD
407 Reps
Sub’d ring rows for rope; v-ups for TTB; 25#db
26
Maylea
Tooze
12:00 PM WOD
357 Reps
Bike mix toes to bar and sit ups 30lbs DB Modified Rope climbs
27
Jose
Miranda
5:00 AM WOD
346 Reps
28
Shawnette
Anderson
9:00 AM  WOD
330 Reps
Bike, sit ups, 30#, rope lowers
29
Nicole
Johnson
9:00 AM  WOD
300 Reps
ring rows/15 lb weight
30
Private
 
6:00 AM WOD
291 Reps
31
Olivia
Dias
6:00 AM WOD
223 Reps
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