Whiteboard: 
Monday, July 01, 2019
Male Clients
1
christopher
Hamblin
7:30 AM CrossFit
4 + 11
2
Alex
Witkus
7:30 AM CrossFit
5 + 38
Subbed 30 Plate-to-Chests (45) for 21 Pull Ups. Rest Rx
3
Thomas
Topham
3:30 PM CrossFit
5 + 24
JPU, Box RD, 65#
4
Hans
Brings
7:30 AM CrossFit
5 + 17
@ 95#
5
John
Piscatelli
3:30 PM CrossFit
5 + 0
Ring dips and 95
6
Scott
Warnetski
7:30 AM CrossFit
4 + 21
115#
7
Sam
Schweizer
3:30 PM CrossFit
4 + 1
banded PU, box dips, 115#
8
Nicolas
Madrigal
4:30 PM CrossFit
3 + 0
Female Clients
1
Becky
Baltes
5:30 AM CrossFit
4 + 27
2
Abigail
Blatchford
3:30 PM CrossFit
4 + 23
Bar dips; 65#
3
Katie
Schweizer
3:30 PM CrossFit
4 + 15
jumping pullups, box dips, 65#
4
Mimi
Piantes
6:30 PM CrossFit
4 + 12
Red band 75#
5
Private
 
4:30 PM CrossFit
4 + 10
6
Amanda
Sawyer
5:30 AM CrossFit
4 + 6
65#
7
Erin
Meagher
7:30 AM CrossFit
4 + 2
75/ one round with ghds
8
Loretta
Peters
7:30 AM CrossFit
3 + 0
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