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CroossFit Cape Cod 7/1/19

Metcon (AMRAP - Rounds and Reps)

AMRAP 18
21 Pull-ups
15 Ring dips
9 Push press, 135#(95#)

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Whiteboard:

Monday, July 01, 2019

Male Clients

1

christopher
Hamblin

7:30 AM CrossFit

4 + 11

2

Alex
Witkus

7:30 AM CrossFit

5 + 38

Subbed 30 Plate-to-Chests (45) for 21 Pull Ups. Rest Rx

3

Thomas
Topham

3:30 PM CrossFit

5 + 24

JPU, Box RD, 65#

4

Hans
Brings

7:30 AM CrossFit

5 + 17

@ 95#

5

John
Piscatelli

3:30 PM CrossFit

5 + 0

Ring dips and 95

6

Scott
Warnetski

7:30 AM CrossFit

4 + 21

115#

7

Sam
Schweizer

3:30 PM CrossFit

4 + 1

banded PU, box dips, 115#

8

Nicolas
Madrigal

4:30 PM CrossFit

3 + 0

Female Clients

1

Becky
Baltes

5:30 AM CrossFit

4 + 27

2

Abigail
Blatchford

3:30 PM CrossFit

4 + 23

Bar dips; 65#

3

Katie
Schweizer

3:30 PM CrossFit

4 + 15

jumping pullups, box dips, 65#

4

Mimi
Piantes

6:30 PM CrossFit

4 + 12

Red band 75#

5

Private

4:30 PM CrossFit

4 + 10

6

Amanda
Sawyer

5:30 AM CrossFit

4 + 6

65#

7

Erin
Meagher

7:30 AM CrossFit

4 + 2

75/ one round with ghds

8

Loretta
Peters

7:30 AM CrossFit

3 + 0