Whiteboard: 
Monday, July 01, 2019
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Men's Tempo Snatch Pull
Sung Hong
07/11/2019
4 x 1 @ 215 lbs
Brian Bunk
07/11/2019
4 x 1 @ 185 lbs
Ben VanDyke
07/11/2019
4 x 1 @ 180 lbs
Women's Tempo Snatch Pull
Tawnya Quintana
07/01/2019
4 x 1 @ 131 lbs
Private
07/01/2019
4 x 1 @ 130 lbs
Alana Witulski
07/01/2019
4 x 1 @ 130 lbs
Male Clients
1
Sung
Hong
4:30PM CrossFit
4 x 1 @ 202 lbs
2
Brian
Bunk
CrossFit:: 6:00AM
4 x 1 @ 172 lbs
3
Joshua
Zotto
5:30PM CrossFit
4 x 1 @ 35 lbs
dead lift
Female Clients
1
Tawnya
Quintana
4:30PM CrossFit
4 x 1 @ 131 lbs
2
Alana
Witulski
5:30PM CrossFit
4 x 1 @ 130 lbs
2
Private
 
4:30PM CrossFit
4 x 1 @ 130 lbs
3
Aimee
Wride
CrossFit:: 6:00AM
4 x 1 @ 88 lbs
4
Holly
Trujillo
CrossFit:: 6:00AM
4 x 1 @ 85 lbs
5
Katie
Shabazz
5:30PM CrossFit
4 x 1 @ 66 lbs
6
Cindy
Mackel
5:30PM CrossFit
4 x 1 @ 35 lbs
deadlift 40 pushpress 40
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