Whiteboard: 
Monday, July 01, 2019
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Men's Back Squat
Sam Gulland
07/01/2019
1 x 10 @ 275 lbs
Carter Phillips
07/15/2019
1 x 10 @ 255 lbs
Daniel Nolan
07/08/2019
1 x 10 @ 255 lbs
Women's Back Squat
Nicole Huebner
07/13/2020
1 x 10 @ 170 lbs
Abbi Wood
07/13/2020
1 x 10 @ 165 lbs
Colleen O'Connor
07/15/2019
1 x 10 @ 155 lbs
Male Clients
1
Sam
Gulland
CrossFit: 5:45 PM
1 x 10 @ 275 lbs
2
Carter
Phillips
CrossFit: 5:45 PM
1 x 10 @ 245 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 10 @ 245 lbs
3
Andrew
Cox
CrossFit: 5:45 PM
1 x 10 @ 225 lbs
3
Daniel
Nolan
CrossFit: 5:45 PM
1 x 10 @ 225 lbs
3
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 10 @ 225 lbs
3
Jhony
Habbouche
CrossFit: 4:45 PM
1 x 10 @ 225 lbs
3
Private
 
CrossFit: 5:45 PM
1 x 10 @ 225 lbs
4
Andy
Page
CrossFit: 6:00 AM
1 x 10 @ 215 lbs
5
Bryan "Wan ...
Duffy
CrossFit: 6:00 AM
1 x 10 @ 205 lbs
5
DJ
Hamilton
CrossFit: 5:45 PM
1 x 10 @ 205 lbs
6
Keenan
France
CrossFit: 5:45 PM
1 x 10 @ 200 lbs
7
ryan
martin
CrossFit: 5:45 PM
1 x 10 @ 190 lbs
8
Brian
Foster-Pegg
CrossFit: 6:00 AM
1 x 10 @ 185 lbs
8
Nick “Bull ...
Myers
CrossFit: 8:00 AM
1 x 10 @ 185 lbs
9
Ted
O'Connor
CrossFit: 4:45 PM
1 x 10 @ 175 lbs
9
Tommy
Terrell
CrossFit: 12:00 PM
1 x 10 @ 175 lbs
10
Brad
Dickey
CrossFit: 12:00 PM
1 x 10 @ 155 lbs
10
Torrey
Payne
CrossFit: 6:45 PM
1 x 10 @ 155 lbs
11
Andy
Hales
CrossFit: 6:45 PM
1 x 10 @ 145 lbs
11
Tim “Tito”
Cordoba
CrossFit: 8:00 AM
1 x 10 @ 145 lbs
Female Clients
1
Jackie
Marks
CrossFit: 12:00 PM
1 x 10 @ 155 lbs
2
Colleen
O'Connor
CrossFit: 4:45 PM
1 x 10 @ 145 lbs
2
Martha
R.
CrossFit: 12:00 PM
1 x 10 @ 145 lbs
3
Ashley
Bishop
CrossFit: 8:00 AM
1 x 10 @ 135 lbs
3
Hannah
Lewis
CrossFit: 6:00 AM
1 x 10 @ 135 lbs
3
Helen
Shepard
CrossFit: 4:45 PM
1 x 10 @ 135 lbs
3
Lexa
Treml
CrossFit: 5:45 PM
1 x 10 @ 135 lbs
3
Lily
Argenbright
CrossFit: 4:45 PM
1 x 10 @ 135 lbs
3
Tracy
Sandau
CrossFit: 4:45 PM
1 x 10 @ 135 lbs
3
Victoria
Gibson
CrossFit: 4:45 PM
1 x 10 @ 135 lbs
4
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 10 @ 125 lbs
5
Ava
DiVita
CrossFit: 6:00 AM
1 x 10 @ 115 lbs
5
Hannah
Helm
CrossFit: 12:00 PM
1 x 10 @ 115 lbs
5
Jill
Salyer
CrossFit: 4:45 PM
1 x 10 @ 115 lbs
5
Morgan
Reitz
CrossFit: 4:45 PM
1 x 10 @ 115 lbs
5
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 10 @ 115 lbs
6
Srija
Tumu
CrossFit: 4:45 PM
1 x 10 @ 110 lbs
7
Ariel
Monismith
CrossFit: 5:45 PM
1 x 10 @ 105 lbs
7
Liz
Gonye
CrossFit: 5:45 PM
1 x 10 @ 105 lbs
8
Stephanie
Carra
CrossFit: 8:00 AM
1 x 10 @ 100 lbs
9
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 10 @ 95 lbs
9
Lauren
Lieske
CrossFit: 6:45 PM
1 x 10 @ 95 lbs
10
Joanna
Rudnick
CrossFit: 4:45 PM
1 x 10 @ 85 lbs
11
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 10 @ 75 lbs
12
Maya
Collins
CrossFit: 12:00 PM
1 x 10 @ 65 lbs
12
Meghan
Byrne
CrossFit: 5:45 PM
1 x 10 @ 65 lbs
12
Ravenna
Barber
CrossFit: 5:45 PM
1 x 10 @ 65 lbs
13
Christine
Argenbright
CrossFit: 4:45 PM
1 x 10 @ 60 lbs
14
Jennifer
Collins
CrossFit: 12:00 PM
1 x 10 @ 45 lbs
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