Whiteboard: 
Wednesday, July 01, 2015
Expand...Leaderboard
Men's Lynne
G-Man St. Onge
12/21/2016
208 Reps
Mike Collette
07/01/2015
204 Reps
Matt Calhoun
11/16/2017
199 Reps
Women's Lynne
Nicole Moore
07/01/2015
135 Reps
Danielle Ward
11/16/2017
133 Reps
Caitlin Pond
12/21/2016
119 Reps
Male Clients
1
bob
champlin
10:00 AM
211 Reps
Bird-doggin....Bro'd it w/Dan! 15/30, 13/30, 12/30, 11/30, 10/30
2
Mike
Collette
9:00 AM
204 Reps
12/30 12/30 12/30 10/30 8/30
3
Robby
Doretti
3:30 PM
173 Reps
12/25 12/25 11/25 9/25 8/21
4
Dan
Allard
10:00 AM
170 Reps
5
Jon
Collette
5:00 AM
153 Reps
Bench - 13,11,10,9,9 Pull up - 20,20,20,20,21 BW 150 Did wod Tues...
6
Eric
Anderson
3:30 PM
144 Reps
7
Kevin Cruz
l
5:00 AM
122 Reps
155#16/30,10/15,4/12,4/12,3/16
8
Bill
Cooper
10:00 AM
117 Reps
175 BW 4/20,3/20,3/18,3/22, 4/20
9
Chris
Ballesteros
7:30 PM
101 Reps
245lbs bw w/ strict pu -12/16, 10/10, 9/10, 8/10, 8/8
10
Jesse
Dimick
5:00 AM
96 Reps
195 lbs 10/10/10/7/9 bench 10/10/10/10/10 pullups
11
Keivan
Russo
5:30 PM
95 Reps
12
Chris
Jacques
6:30 PM
94 Reps
225 bench. Started with 3 strict each round of pullups (needs wor...
13
Anthony
D'Angelo
3:30 PM
89 Reps
135 lbs
14
Tyler
Harwood
7:30 PM
85 Reps
185 14/11/7/6/6. strict pu 12/9/7/7/6
15
Jeff
Gordon
10:00 AM
82 Reps
170# 155 last time
16
Ken
Lysik
7:00 AM
45 Reps
205 + all kipping pullups
17
Nick
Fotos
6:30 PM
122 Reps
155 lb rx pullupa
18
Brent
French
6:00 AM
109 Reps
BWbench10.8.6.5.5ringrows
18
Michael
Williamson
7:30 PM
109 Reps
115 LB KIP
19
Andrew
D'Angelo
6:00 AM
95 Reps
front squats (195) not bench.
20
Sean
Clemens
7:30 PM
94 Reps
145x18 scale down 115x28 -Double red
21
Sabino
Lagattolla
4:30 PM
90 Reps
155lb.
22
Scott
Sinclair
7:00 AM
88 Reps
50 bench press 135 pounds 38 pull ups blue band
23
Rick
Smith
5:00 AM
84 Reps
155# (BW=175#) 8/21, 6/14, 4/10, 3/8, 2/8
23
Scott
Cleversey
3:30 PM
84 Reps
155lb: 12,7,5,5,5 p/u: 13,9,10,11,7
24
David
Nute
7:30 PM
81 Reps
115 LBS
25
William
D'Angelo
3:30 PM
78 Reps
160
26
Joe
Costa
7:30 PM
77 Reps
145 for 2 sets, 115 for 3
27
Jonathan
Ashton
10:00 AM
72 Reps
175 bench. Red band. 5-11, 5-10,4-10, 4-9,4-10
28
Brian
Dingman
6:00 AM
68 Reps
bench at 135# (73% of 185 BW): 10, 8, 7, 6, 5 strict PU: 8, 7, 7,...
29
Matthew
Lape
5:00 AM
37 Reps
I am heavy.....165# first round, 155# after, strict....working ki...
Female Clients
1
Nicole
Moore
10:00 AM
135 Reps
3/4 bw - 105lb - bench: 10,10,10,10,10 pu: 20,20,15,15,15
2
nicole
jacobs
9:00 AM
133 Reps
5,6,4,6,6 75# 29,20,20,16,21 kipping
3
Liz
Mason
6:00 AM
131 Reps
3/4 BW
4
Caitlin
Pond
5:00 AM
110 Reps
105 bench (3/4 body weight), butterfly pullups
5
Heather
YoYo
5:00 AM
80 Reps
125 BW strict PU
6
Bethany
Farrar
5:00 AM
56 Reps
3/4ths body weight of 160 Jon told me to hit Rx :)
7
Curran
Leahy
5:00 AM
41 Reps
3/4BW 115
7
Lisa
Zancewicz
5:00 AM
41 Reps
3/4 bw
8
Carissa
Couture
5:00 AM
18 Reps
3/4 bw
9
Private
 
5:30 PM
155 Reps
10
Priya
Nute
3:30 PM
142 Reps
55lbs bench press (10 reps each round) blue and red band pull ups...
11
amy
castoldi
6:30 PM
123 Reps
3/4 body weight 100lbs
12
Aleks
Pond
4:30 PM
119 Reps
blue and orange band , 55lbs
12
shania
ashton
3:30 PM
119 Reps
bench press 35lb pull ups blue band
13
Marie
Mahan
10:00 AM
116 Reps
55lbs 10 np 10 pu 18. 10 15. 10 12. 10 12. 9
14
Danielle
Ward
5:30 PM
115 Reps
85 lb bench press 5 each round; pull ups sets of 18
15
Abby
Skaff
9:00 AM
114 Reps
purple and 55
16
Private
 
7:30 PM
112 Reps
17
Carla
Lopez
7:30 PM
107 Reps
35 LB. BENCH PRESS BLUE AND RED BAND PULLUPS
18
Chhavi
Goyal
6:30 PM
105 Reps
45 lbs bench press
19
Wendy
Li
10:00 AM
99 Reps
55lbs 1st rnd at 12, 10 pu. 60lbs 41reps and 36pus
20
Marybeth
Ashton
10:00 AM
93 Reps
43 bench press (55 lbs). 50 pull ups (blue band).
20
Pam
Riddle
4:30 PM
93 Reps
95lbs 10/12,10/10,10/6,8/10 (chin-up),7/10 (chin-up)
21
Shayna
Ashton
3:30 PM
90 Reps
bench press 55lb pull up blue and orange band
22
Mary
ellen Morcone
4:30 PM
88 Reps
bench press 45lb pull ups blu/red
23
Jaclyn
Ross
9:00 AM
86 Reps
45lb bench, ring rows, 11,10,8,7,7
24
Rebecca
Welch
7:00 AM
85 Reps
red band 55#
25
Erica
Franz
5:00 AM
78 Reps
80lb Bench Press RIng Rows for Pull-Ups
26
Krist
Dhima
7:00 AM
76 Reps
55 lbs bar red band
27
Sheri
Paquette
7:00 AM
73 Reps
60lb bar red/orange banD
28
Rachel 1-Rep
Sibley
7:00 AM
72 Reps
rx pull ups 95 lb bench
29
Jillisa
Smith
5:00 AM
47 Reps
85#
30
Melissa
Gofforth
5:00 AM
37 Reps
5 (80lb) Press 3 PU
31
Cristina
Mendoza
5:30 PM
30 Reps
65lbs; 1st EVER KIPPING PULL UP 1 each round
32
Rhonda
Engelking
5:00 AM
6 Reps
80
33
Melissa
Gofforth
6:00 AM
0 Reps
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