Show WOD in Full Screen
Auto Scroll Page
Components
1 Power Snatch + 1 Ov ...
200731
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 200731 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Fredag 200731
Weightlifting
A: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (In 10 min: Build to heavy complex:)
Metcon
B: 200731 (Time)
For Time:
21 Lateral Barbell Burpees
21 Power Snatches
15 Lateral Barbell Burpees
15 Overhead Squats
9 Lateral Barbell Burpees
9 Squat Snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 2020, July 31
Leaderboard
Men's 1 Power Snatch + 1 Ov ...
No male leaders to show...
Women's 1 Power Snatch + 1 Ov ...
No female leaders to show...
Male Athletes
Female Athletes
Loading...
Powered By Wodify