Whiteboard: 
Friday, July 31, 2020
Male Clients
1
Eric
Wrona
6:00 pm CrossFit
21:44
2
Jacob
Simon
12:00 PM CrossFit
22:43
3
Kyle
Jones
6:00 am CrossFit
24:30
3 out of 5 DUs unbroken
4
Mickey
$ Admony
5:00 pm CrossFit
28:31
5
Alex
Ezell
6:00 pm CrossFit
19:25
6
Marc
Jones
5:00 am CrossFit
21:00
25 DU / 35# KB
7
Daz
Williams
6:00 am CrossFit
21:43
100x Singles meh. 35# 🤪
8
Brian
Jones
7:00 am CrossFit
23:03
45 lb dB
9
Lotan
Stern
5:00 am CrossFit
23:11
Singles / 35#
10
David
Guerra
5:00 am CrossFit
24:09
100 singles, 35#
11
Tom
Powers
5:00 pm CrossFit
24:45
35# 1 min D/U progression
12
Private
 
6:00 am CrossFit
24:53
13
Garred
Austin
6:00 am CrossFit
25:20
DBL underb practice 1:00 and 35lbs
14
Brian
Poulston
12:00 PM CrossFit
25:30
100 singles, 20 lunges, 35 KB
15
Nick
Cortes
5:00 pm CrossFit
26:06
25 DUs. 35KB
16
Noel
Janacek
5:00 am CrossFit
26:30
25DU. Rest Rx. 4:32, 4:58, 4:45, 4:57, 5:18
17
Huned
Rangwala
7:00 am CrossFit
27:25
25 lbs DBL KB
18
Greg
Haddock
6:00 am CrossFit
28:10
44# KB / Sub RLunge for Jump / 100 SU
19
John
Curl
7:00 am CrossFit
29:30
SU/ 53# KB
Female Clients
1
Desiree
Powell
12:00 PM CrossFit
27:10
Ummmmmm no thanks
2
Stephanie
Carenza
5:00 am CrossFit
21:32
25# - rest Rx
3
Michelle
Purcell
6:00 am CrossFit
21:38
35# KBs, singles x100
4
Kristie
Brooks
5:00 am CrossFit
23:10
25lb kB 100 singles Started with two rounds jumping lunges Went t...
5
Susan
Jost
5:00 am CrossFit
23:40
100 singles, 15kb
6
Angey
Williams
12:00 PM CrossFit
24:07
DU25 26# KB
7
Chelsea
Jones
5:00 am CrossFit
24:10
Front rack 35#, press 25#
8
Cathy
Landry
12:00 PM CrossFit
24:21
100sjr 20kb
9
Shannon
Poulston
12:00 PM CrossFit
24:30
35#, singles, air squats instead of jumping lunges
10
Allison
Whittaker
6:00 am CrossFit
24:40
11
Private
 
5:00 am CrossFit
24:42
12
Sarah
Ezell
7:00 am CrossFit
26:05
100 singles #15kbs
13
Stacey
Davis
5:00 am CrossFit
26:18
100 singles, 25# DB’s
14
Carliz
Moore
7:00 am CrossFit
26:25
singles
15
Gina
Flores
6:00 pm CrossFit
27:37
25 lb kb
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