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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
CrossFit Urban Jungle
Program
CrossFit
Date
WOD
WOD 31072020 - CrossFit Urban Jungle
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
WOD
WOD 31072020
WARM UP
PVC
Mobility Flow x5
5-4-3-2-1
Barbell Deadlifts
Barbell Back Row
Walk outs with 1 push up
LIFT
1: Deadlift (3-3-3-3-3-3)
1 set every 2 minutes x 6 sets
Build up in weight to heavy for the day
MOVE
2: Metcon (AMRAP - Reps)
15 Minute AMRAP
Run 200m
Max Rep Strict Pull-ups
200m Run counts as 1 rep
CORE
3: Metcon (AMRAP - Rounds and Reps)
5 Minute AMRAP
10 Sit-ups
20 Russian Twists
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 31, 2020
Leaderboard
Men's Deadlift
Yony Bear
08/25/2015
1 x 3 @ 455 lbs
Cody Bucheger
09/06/2019
1 x 3 @ 455 lbs
Joseph Polsky
08/07/2014
1 x 3 @ 445 lbs
Women's Deadlift
Chelle Sok
04/26/2017
1 x 3 @ 300 lbs
Ann Smith
07/31/2020
1 x 3 @ 285 lbs
Susie Means
05/17/2019
1 x 3 @ 280 lbs
Male Athletes
1
Sameer
Vitvekar
6:00 PM CrossFit
1 x 3 @ 360 lbs
2
Anthony
Saucedo
6:00 PM CrossFit
1 x 3 @ 335 lbs
225, 275, 305, 315, 325
3
John "JMAC"
McKay
5:00 PM CrossFit
1 x 3 @ 315 lbs
205, 225, 265, 275, 305, 315
4
Michael
Smith
5:00 AM CrossFit
6 x 3 @ 275 lbs
5
Jeff
Turner
5:00 AM CrossFit
1 x 3 @ 265 lbs
6
Clarence
Johnson
5:00 PM CrossFit
1 x 3 @ 245 lbs
7
Chi
Egwuekwe
6:00 PM CrossFit
4 x 3 @ 185 lbs
Female Athletes
1
Ann
Smith
5:00 PM CrossFit
1 x 3 @ 285 lbs
225 245 255 275 280 285
2
Emma
Logan
5:00 PM CrossFit
1 x 3 @ 210 lbs
135,155,175,185,195,210
3
Tracy
Cummins
8:00 AM CrossFit
1 x 3 @ 200 lbs
115x2,145,165,185,200
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