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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1946 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
MOD 1946
Warm-up
20 Min. WOD Prep.
ENGINE BUILDING
Metcon (AMRAP - Reps)
3 Rounds of:
2 min. AMRAP, 1 Min. Rest
A:
21/15//15/12 Cal Row
max. effort Devil Presses 22,5/15//15/10kg
B:
30//20 WallBalls 20/14lbs.
max. effort Box Jump Overs 60/50cm
C:
45 seconds D-Ball Bear Hug
max. effort D-Ball over shoulder ahap.
Scoring:
Round 1: Total Devil Presses
Round 2: Total Box Jump Overs
Round 3: Total D-Ball over shoulder.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 31, July 2019
Male Clients
1
Patrick
Pannagger
Kurs: 12:15
126 Reps
2
Philipp
Sporer
Kurs: 12:15
110 Reps
3
Luca
Pöschl
17:30 Kurs
96 Reps
22,5kg 60kg 30wb 20lbs
4
Markus
Bichler
17:30 Kurs
93 Reps
60kg D-Ball
5
Andreas
Diwald
Kurs: 12:15
87 Reps
28 D-Ball 70kg 40 BJO 19 Devil
5
Jakob Chri ...
Weber
17:30 Kurs
87 Reps
185lbs Sandbag (2,2,2); Box Jumps no touch (18,18,21), DP (8,8,8)
6
Patrick
Scharfetter
Kurs: 12:15
95 Reps
7
Felix
Koch
17:30 Kurs
94 Reps
20kg devilpress, 8 lbs wball, 20kg dball
8
Wolfgang
Peischl
17:30 Kurs
92 Reps
15Cal.+15Kg./20WB20lbs.+60cm./40Kg.DB 18DP/53BJO/21DB o.s.
9
Manfred
Schütze
17:30 Kurs
76 Reps
20 WB20lbs 15DB 50Kg DB 21 cal
10
Stefan
Fassl
Kurs: 12:15
54 Reps
11
Bernhard
Mayer
Kurs: 12:15
41 Reps
30x10lbs WB, 50Kg DB,21cal, 20Kg Dev. Press
Female Clients
1
Nina
Budija
Kurs: 12:15
84 Reps
20 DevilPress, 46 BJ, 18 DBall
2
Nicole
Franek
Kurs: 12:15
122 Reps
fitness, WB 8,D-Ball 20kg
3
Theresa
Walkner
17:30 Kurs
87 Reps
20kg 18, 8 lbs 22, 20 kg 47
4
Susanne
Pöschl-Weyland
17:30 Kurs
76 Reps
14lbs wall Ball
5
Anita
Perchermeier
17:30 Kurs
67 Reps
12cal, 10kg dbell, 14 lb wallball, 40kg dball
6
Brigitte
Koch-Stock ...
17:30 Kurs
66 Reps
20kg devilpress; 14lbs wball; 40kg dball
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